Product details

Picnic loaf · pork · beef

Sausages, luncheon meats

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 232 kcal 11%
  • Protein: 14.92 g 27%
  • Fat: 16.64 g Why gray? Help 34%
  • Carbohydrates: 4.76 g 2%

Calorie breakdown

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  • Protein: 27% 64 kcal
  • Fat: 65% 150 kcal
  • Carbohydrates: 8% 18 kcal

Omega 6 : Omega 3

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1:1 20:1

picnic loaf

General

  • Energy

    232 kcal

    11%

  • Water

    60.2 g

    2%

Carbohydrates

  • Carbohydrate

    4.76 g

    2%

  • Fiber

    0 g

    0%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    16.64 g

    34%

  • Total polyunsaturated

    1.89 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    7.68 g

  • Total saturated

    6.07 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    38 mg

    as low as possible

Protein + aminoacids

  • Protein

    14.92 g

    27%

  • Tryptophan

    0.143 g

    45%

  • Threonine

    0.656 g

    51%

  • Isoleucine

    0.582 g

    48%

  • Leucine

    1.146 g

    43%

  • Lysine

    1.193 g

    49%

  • Methionine + Cystine

    0.539 g

    44%

  • Methionine

    0.377 g

  • Cystine

    0.162 g

  • Phenylalanine + Tyrosine

    0.995 g

    47%

  • Phenylalanine

    0.537 g

  • Tyrosine

    0.458 g

  • Valine

    0.642 g

    42%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    2 µg

  • Folate, DFE

    2 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.374 mg

    34%

  • Vitamin B-2 (Riboflavin)

    0.242 mg

    22%

  • Vitamin B-3 (Niacin)

    2.306 mg

    16%

  • Vitamin B-5 (Pantothenic acid)

    0.68 mg

    14%

  • Vitamin B-6

    0.3 mg

    23%

  • Vitamin B-12 (Cobalamin)

    1.5 µg

    63%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    48 IU

    8%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    47 mg

    5%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    125 mg

    18%

  • Iron, Fe

    1.02 mg

    6%

  • Potassium, K

    267 mg

    6%

  • Sodium, Na

    1164 mg

    78%

  • Zinc, Zn

    2.18 mg

    27%

  • Copper, Cu

    0.07 mg

    8%

  • Selenium, Se

    35.7 µg

    65%

  • Manganese, Mn

    0.028 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Picnic loaf comparison

Product Calories Protein Carbohydrates Fat
Picnic loaf · pork · beef 232 kcal 14.92 g 4.76 g 16.64 g
Peppered loaf · pork · beef 149 kcal 17.3 g 4.53 g 6.37 g
Barbecue loaf · pork · beef 173 kcal 15.84 g 6.4 g 8.9 g
Mother's loaf · pork 282 kcal 12.07 g 7.53 g 22.3 g
Sandwich spread · pork · beef 235 kcal 7.66 g 11.94 g 17.34 g
Sausage · Berliner · pork · beef 230 kcal 15.27 g 2.59 g 17.2 g
Kielbasa · kolbassy · pork · beef · nonfat dry milk added 309 kcal 12.23 g 2.81 g 27.29 g
Knackwurst · knockwurst · pork · beef 307 kcal 11.1 g 3.2 g 27.7 g
Bologna · chicken · pork · beef 272 kcal 11.33 g 5.61 g 22.73 g
Cheesefurter · cheese smokie · pork · beef 328 kcal 14.1 g 1.51 g 29 g
New england brand sausage · pork · beef 161 kcal 17.27 g 4.83 g 7.58 g

* Nutritional values per 100 g of product