Product details

Chicken a la king · with rice (frozen meal)

Le Menu Chicken a la King / Stouffer Chicken a la King

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 159 kcal 7%
  • Protein: 6.91 g 13%
  • Fat: 7.8 g Why gray? Help 16%
  • Carbohydrates: 15 g 6%

Calorie breakdown

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  • Protein: 18% 28 kcal
  • Fat: 44% 70 kcal
  • Carbohydrates: 38% 60 kcal

Omega 6 : Omega 3

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1:1 20:1

chicken a la king

General

  • Energy

    159 kcal

    7%

  • Water

    69.12 g

    3%

Carbohydrates

  • Carbohydrate

    15 g

    6%

  • Fiber

    0.5 g

    2%

  • Sugars, total

    1.5 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.8 g

    16%

  • Total polyunsaturated

    1.52 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.095 g

  • Total saturated

    2.726 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    45 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.91 g

    13%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.2 mg

    2%

  • Folate, total

    31 µg

  • Folate, DFE

    49 µg DFE

    12%

  • Vitamin B-1 (Thiamin)

    0.11 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.111 mg

    10%

  • Vitamin B-3 (Niacin)

    1.873 mg

    13%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.127 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0.12 µg

    5%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.66 mg

    4%

  • Vitamin D

    ~

    -

  • Vitamin K

    5 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    39 mg

    4%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    87 mg

    12%

  • Iron, Fe

    0.84 mg

    5%

  • Potassium, K

    109 mg

    2%

  • Sodium, Na

    398 mg

    27%

  • Zinc, Zn

    0.6 mg

    8%

  • Copper, Cu

    0.065 mg

    7%

  • Selenium, Se

    10.5 µg

    19%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken a la king comparison

Product Calories Protein Carbohydrates Fat
Chicken a la king · with rice (frozen meal) 159 kcal 6.91 g 15 g 7.8 g
Chicken and vegetable entree · with noodles (frozen meal) 101 kcal 7.09 g 13.36 g 2.08 g
Chicken or turkey · a la king · with vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · cream · white · or soup-based sauce 183 kcal 9.5 g 6.8 g 13.16 g
Chicken or turkey · a la king · with vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · cream · white · or soup-based sauce 178 kcal 9.68 g 6.37 g 12.74 g
Chicken in barbecue sauce · with rice · vegetable and dessert · reduced fat and sodium (diet frozen meal) 109 kcal 7.06 g 16.98 g 1.58 g
Chicken and vegetable entree · with rice · Asian (diet frozen meal) 189 kcal 12.66 g 23 g 5.62 g
Beef · with potatoes (frozen meal, large meat portion) 180 kcal 11.49 g 12.32 g 9.27 g
Shrimp · and clams in tomato-based sauce · with noodles (frozen meal) 102 kcal 7.72 g 12.2 g 2.46 g
Meatballs · Swedish · in sauce · with noodles (frozen meal) 193 kcal 11.18 g 12.8 g 10.38 g
Chicken · with rice-vegetable mixture (diet frozen meal) 113 kcal 10.41 g 10.43 g 3.3 g
Chicken · with rice and vegetable · reduced fat and sodium (diet frozen meal) 100 kcal 8.17 g 12.12 g 2 g

* Nutritional values per 100 g of product