Product details

Tamal in a leaf · Puerto Rican style (Tamales en hoja)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 153 kcal 7%
  • Protein: 9.42 g 17%
  • Fat: 8.16 g Why gray? Help 17%
  • Carbohydrates: 11.78 g 5%

Calorie breakdown

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  • Protein: 25% 38 kcal
  • Fat: 47% 72 kcal
  • Carbohydrates: 28% 42 kcal

Omega 6 : Omega 3

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1:1 20:1

tamal in a leaf

General

  • Energy

    153 kcal

    7%

  • Water

    68.91 g

    3%

Carbohydrates

  • Carbohydrate

    11.78 g

    5%

  • Fiber

    1.5 g

    6%

  • Sugars, total

    5.66 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.16 g

    17%

  • Total polyunsaturated

    1.223 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.468 g

  • Total saturated

    1.888 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    52 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.42 g

    17%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    6.5 mg

    9%

  • Folate, total

    16 µg

  • Folate, DFE

    16 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.172 mg

    16%

  • Vitamin B-2 (Riboflavin)

    0.208 mg

    19%

  • Vitamin B-3 (Niacin)

    2.25 mg

    16%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.203 mg

    16%

  • Vitamin B-12 (Cobalamin)

    0.34 µg

    14%

  • Vitamin A

    292 IU

    13%

  • Vitamin E

    1.04 mg

    7%

  • Vitamin D

    19 IU

    3%

  • Vitamin K

    7.4 µg

    8%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    25 mg

    3%

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    130 mg

    19%

  • Iron, Fe

    0.95 mg

    5%

  • Potassium, K

    317 mg

    7%

  • Sodium, Na

    290 mg

    19%

  • Zinc, Zn

    1.54 mg

    19%

  • Copper, Cu

    0.099 mg

    11%

  • Selenium, Se

    13.3 µg

    24%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Tamal in a leaf comparison

Product Calories Protein Carbohydrates Fat
Tamal in a leaf · Puerto Rican style (Tamales en hoja) 153 kcal 9.42 g 11.78 g 8.16 g
Stewed · goat · Puerto Rican style (Cabrito en fricase, chilindron de chivo) 260 kcal 22.39 g 2 g 17.71 g
Veal fricassee · Puerto Rican style (ternera en fricase) 168 kcal 16.39 g 7.24 g 7.95 g
Shrimp · in garlic sauce · Puerto Rican style (mixture) (Camarones al ajillo) 277 kcal 11.58 g 2.52 g 24.7 g
Candied ripe plantain · Puerto Rican style (Platano en almibar) 266 kcal 0.76 g 50.39 g 7.51 g
Tamale casserole · Puerto Rican style (Tamales en cazuela) 159 kcal 7.01 g 11.67 g 9.64 g
Tamale · plain · meatless · no sauce · Puerto Rican style or Carribean Style 225 kcal 2.01 g 14.39 g 18.74 g
Eggs a la Malaguena · Puerto Rican style (Huevos a la Malaguena) 96 kcal 8.46 g 4.98 g 4.63 g
Chicken fricassee · Puerto Rican style (Fricase de pollo) 165 kcal 12.45 g 7.15 g 9.66 g
Codfish salad · Puerto Rican style (Gazpacho de bacalao) 160 kcal 7.92 g 10.77 g 9.41 g
Stuffed christophine · Puerto Rican style (Chayote relleno) 213 kcal 12.62 g 4.44 g 16.01 g

* Nutritional values per 100 g of product