Product details

Chicken and vegetable entree · with rice · Asian (diet frozen meal)

Weight Watchers / Lean Cuisine

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 189 kcal 9%
  • Protein: 12.66 g 23%
  • Fat: 5.62 g Why gray? Help 12%
  • Carbohydrates: 23 g 9%

Calorie breakdown

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  • Protein: 27% 52 kcal
  • Fat: 26% 50 kcal
  • Carbohydrates: 46% 88 kcal

Omega 6 : Omega 3

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1:1 20:1 18:1

chicken and vegetable entree

General

  • Energy

    189 kcal

    9%

  • Water

    56.88 g

    2%

Carbohydrates

  • Carbohydrate

    23 g

    9%

  • Fiber

    2.1 g

    8%

  • Sugars, total

    6.54 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.62 g

    12%

  • Total polyunsaturated

    1.941 g

  • Omega 3 (n-3)

    0.1 g

    7%

  • Omega 6 (n-6)

    1.842 g

    15%

  • Total monounsaturated

    2.08 g

  • Total saturated

    1.091 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    28 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.66 g

    23%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    4.2 mg

    6%

  • Folate, total

    13 µg

  • Folate, DFE

    13 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.071 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.106 mg

    10%

  • Vitamin B-3 (Niacin)

    5.352 mg

    38%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.416 mg

    32%

  • Vitamin B-12 (Cobalamin)

    0.11 µg

    5%

  • Vitamin A

    1890 IU

    81%

  • Vitamin E

    1.81 mg

    12%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    24.3 µg

    27%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    44 mg

    4%

  • Magnesium, Mg

    30 mg

    10%

  • Phosphorus, P

    123 mg

    18%

  • Iron, Fe

    1.85 mg

    10%

  • Potassium, K

    266 mg

    6%

  • Sodium, Na

    248 mg

    17%

  • Zinc, Zn

    0.78 mg

    10%

  • Copper, Cu

    0.109 mg

    12%

  • Selenium, Se

    11.5 µg

    21%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken and vegetable entree comparison

Product Calories Protein Carbohydrates Fat
Chicken and vegetable entree · with rice · Asian (diet frozen meal) 189 kcal 12.66 g 23 g 5.62 g
Chicken and vegetable entree · with noodles (diet frozen meal) 84 kcal 7.51 g 9.08 g 1.99 g
Chicken and vegetable entree · with noodles (frozen meal) 101 kcal 7.09 g 13.36 g 2.08 g
Chicken and vegetable entree · with noodles and cream sauce (frozen meal) 124 kcal 8.71 g 10.58 g 5.22 g
Chicken · with rice and vegetable · reduced fat and sodium (diet frozen meal) 100 kcal 8.17 g 12.12 g 2 g
Noodles · with vegetables in tomato-based sauce (diet frozen meal) 67 kcal 3.65 g 10.36 g 1.56 g
Haddock · with chopped spinach (diet frozen meal) 77 kcal 9.12 g 4.3 g 2.45 g
Flounder · with chopped broccoli (diet frozen meal) 62 kcal 6.59 g 5.34 g 1.64 g
Manicotti · cheese-filled · with tomato sauce (diet frozen meal) 124 kcal 7.49 g 10.86 g 5.6 g
Cannelloni · cheese-filled · with tomato sauce (diet frozen meal) 115 kcal 7.25 g 10.68 g 4.81 g
Ravioli · cheese-filled · with tomato sauce (diet frozen meal) 112 kcal 6.89 g 12.16 g 4.13 g

* Nutritional values per 100 g of product