Egg rolls · chicken · refrigerated · heated
Chinese roll / spring roll / lumpia
Amount per 100 g
- Energy (calories): 197 kcal 9%
- Protein: 10.44 g 19%
- Fat: 4.51 g Why gray? Help 9%
- Carbohydrates: 28.54 g 12%
Calorie breakdown
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- Protein: 21% 42 kcal
- Fat: 21% 41 kcal
- Carbohydrates: 58% 114 kcal
Omega 6 : Omega 3
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1:1 20:1 14:1
General
Energy
197 kcal
9%
Water
54.18 g
2%
Carbohydrates
Carbohydrate
28.54 g
12%
Fiber
2.4 g
10%
Sugars, total
5.57 g
Starch
19.1 g
Lipids
Total lipid (fat)
4.51 g
9%
Total polyunsaturated
1.813 g
Omega 3 (n-3)
0.122 g
8%
Omega 6 (n-6)
1.689 g
14%
Total monounsaturated
1.329 g
Total saturated
0.964 g
as low as possible
Total trans
~
-
Cholesterol
14 mg
as low as possible
Protein + aminoacids
Protein
10.44 g
19%
Tryptophan
0.14 g
44%
Threonine
0.34 g
27%
Isoleucine
0.35 g
29%
Leucine
0.68 g
25%
Lysine
0.48 g
20%
Methionine + Cystine
0.33 g
27%
Methionine
0.19 g
Cystine
0.14 g
Phenylalanine + Tyrosine
0.64 g
30%
Phenylalanine
0.43 g
Tyrosine
0.21 g
Valine
0.39 g
25%
Vitamins
Vitamin C
11.2 mg
15%
Folate, total
63 µg
Folate, DFE
93 µg DFE
23%
Vitamin B-1 (Thiamin)
0.24 mg
22%
Vitamin B-2 (Riboflavin)
0.17 mg
15%
Vitamin B-3 (Niacin)
3.63 mg
26%
Vitamin B-5 (Pantothenic acid)
0.66 mg
13%
Vitamin B-6
0.287 mg
22%
Vitamin B-12 (Cobalamin)
0.1 µg
4%
Vitamin A
1066 IU
46%
Vitamin E
0.37 mg
2%
Vitamin D
1 IU
0%
Vitamin K
23.8 µg
26%
Isoflavones, total
~
Minerals
Calcium, Ca
47 mg
5%
Magnesium, Mg
30 mg
10%
Phosphorus, P
118 mg
17%
Iron, Fe
1.69 mg
9%
Potassium, K
281 mg
6%
Sodium, Na
478 mg
32%
Zinc, Zn
0.52 mg
7%
Copper, Cu
0.105 mg
12%
Selenium, Se
17.3 µg
31%
Manganese, Mn
0.404 mg
22%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Egg rolls comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Egg rolls · chicken · refrigerated · heated | 197 kcal | 10.44 g | 28.54 g | 4.51 g |
| Egg rolls · pork · refrigerated · heated | 222 kcal | 9.94 g | 29.5 g | 7.17 g |
| Egg rolls · vegetable · frozen · prepared | 214 kcal | 5.95 g | 31.77 g | 6.97 g |
| Sweet rolls · cinnamon · refrigerated dough · with frosting | 333 kcal | 5 g | 51.6 g | 12.2 g |
| Sweet rolls · cinnamon · refrigerated dough · with frosting · baked | 362 kcal | 5.4 g | 56.1 g | 13.2 g |
| Restaurant · Chinese · egg rolls · assorted | 250 kcal | 8.28 g | 27.29 g | 11.94 g |
| Wonton wrappers (includes egg roll wrappers) | 291 kcal | 9.8 g | 57.9 g | 1.5 g |
| Rolls · hamburger or hotdog · plain | 278 kcal | 9.87 g | 50.15 g | 3.76 g |
| Rolls · dinner · egg | 307 kcal | 9.5 g | 52 g | 6.4 g |
| Chicken · chicken roll · roasted | 189 kcal | 28.81 g | 0 g | 7.38 g |
| Roll · with meat and/or shrimp · vegetables and rice paper (not fried) | 111 kcal | 5.5 g | 17.14 g | 2.63 g |
* Nutritional values per 100 g of product