Product details

Turkey · submarine sandwich · with cheese · lettuce · tomato and spread

Arby's Turkey Sub / Subway Turkey Breast Sub / Jerry's Turkey Breast Sub

Meals, entrees, sidedishes

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 195 kcal 9%
  • Protein: 10.66 g 20%
  • Fat: 8.83 g Why gray? Help 18%
  • Carbohydrates: 17.76 g 7%

Calorie breakdown

Help

  • Protein: 23% 44 kcal
  • Fat: 40% 79 kcal
  • Carbohydrates: 37% 72 kcal

Omega 6 : Omega 3

Help

1:1 20:1 8:1

turkey

General

  • Energy

    195 kcal

    9%

  • Water

    60.28 g

    2%

Carbohydrates

  • Carbohydrate

    17.76 g

    7%

  • Fiber

    1.1 g

    4%

  • Sugars, total

    3.85 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.83 g

    18%

  • Total polyunsaturated

    3.123 g

  • Omega 3 (n-3)

    0.344 g

    24%

  • Omega 6 (n-6)

    2.613 g

    22%

  • Total monounsaturated

    2.145 g

  • Total saturated

    2.769 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    26 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.66 g

    20%

  • Tryptophan

    0.121 g

    38%

  • Threonine

    0.415 g

    32%

  • Isoleucine

    0.498 g

    41%

  • Leucine

    0.815 g

    30%

  • Lysine

    0.763 g

    31%

  • Methionine + Cystine

    0.39 g

    32%

  • Methionine

    0.261 g

  • Cystine

    0.129 g

  • Phenylalanine + Tyrosine

    0.85 g

    40%

  • Phenylalanine

    0.455 g

  • Tyrosine

    0.395 g

  • Valine

    0.542 g

    35%

Vitamins

  • Vitamin C

    4.2 mg

    6%

  • Folate, total

    41 µg

  • Folate, DFE

    59 µg DFE

    15%

  • Vitamin B-1 (Thiamin)

    0.248 mg

    23%

  • Vitamin B-2 (Riboflavin)

    0.199 mg

    18%

  • Vitamin B-3 (Niacin)

    1.573 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    0.223 mg

    4%

  • Vitamin B-6

    0.083 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.24 µg

    10%

  • Vitamin A

    253 IU

    11%

  • Vitamin E

    0.38 mg

    3%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    13.2 µg

    15%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    160 mg

    16%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    154 mg

    22%

  • Iron, Fe

    1.66 mg

    9%

  • Potassium, K

    194 mg

    4%

  • Sodium, Na

    657 mg

    44%

  • Zinc, Zn

    0.99 mg

    12%

  • Copper, Cu

    0.072 mg

    8%

  • Selenium, Se

    16.6 µg

    30%

  • Manganese, Mn

    0.204 mg

    11%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Turkey comparison

Product Calories Protein Carbohydrates Fat
Turkey · submarine sandwich · with cheese · lettuce · tomato and spread 195 kcal 10.66 g 17.76 g 8.83 g
Turkey · ham · and roast beef club sandwich · with cheese · lettuce · tomato · and spread 186 kcal 8.97 g 14.64 g 10.05 g
Turkey · ham · and roast beef club sandwich · with lettuce · tomato and spread 171 kcal 8.21 g 15.54 g 8.26 g
Turkey · sandwich · with spread 223 kcal 20.18 g 18.56 g 6.88 g
Turkey · sandwich · with gravy 135 kcal 14.24 g 11.6 g 2.99 g
Turkey · stuffing · mashed potatoes w/gravy · assorted vegetables · frozen · microwaved 128 kcal 6.97 g 16.32 g 3.89 g
Turkey · salad or turkey spread sandwich 227 kcal 14.25 g 19.46 g 9.77 g
Turkey · with gravy (mixture) 104 kcal 15.5 g 2.61 g 2.95 g
Turkey · Pot Pie · frozen entree 176 kcal 6.5 g 17.7 g 8.8 g
Turkey · rice and vegetables · baby food · NS as to strained or junior 54 kcal 2.32 g 8.76 g 1.08 g
Roast beef submarine sandwich · with cheese · lettuce · tomato and spread 190 kcal 11.93 g 18.68 g 7.33 g

* Nutritional values per 100 g of product