Product details

Chicken in cheese sauce · with Spanish rice

Top Shelf Breast of Chicken Acapulco

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 134 kcal 6%
  • Protein: 11.92 g 22%
  • Fat: 3.58 g Why gray? Help 7%
  • Carbohydrates: 12.64 g 5%

Calorie breakdown

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  • Protein: 37% 50 kcal
  • Fat: 24% 32 kcal
  • Carbohydrates: 39% 52 kcal

Omega 6 : Omega 3

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1:1 20:1

chicken in cheese sauce

General

  • Energy

    134 kcal

    6%

  • Water

    70.96 g

    3%

Carbohydrates

  • Carbohydrate

    12.64 g

    5%

  • Fiber

    0.3 g

    1%

  • Sugars, total

    0.66 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.58 g

    7%

  • Total polyunsaturated

    0.369 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.022 g

  • Total saturated

    1.736 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    33 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.92 g

    22%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    7 mg

    9%

  • Folate, total

    27 µg

  • Folate, DFE

    43 µg DFE

    11%

  • Vitamin B-1 (Thiamin)

    0.089 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.069 mg

    6%

  • Vitamin B-3 (Niacin)

    3.576 mg

    26%

  • Vitamin B-5 (Pantothenic acid)

    0.402 mg

    8%

  • Vitamin B-6

    0.176 mg

    14%

  • Vitamin B-12 (Cobalamin)

    0.15 µg

    6%

  • Vitamin A

    178 IU

    8%

  • Vitamin E

    0.23 mg

    2%

  • Vitamin D

    13 IU

    2%

  • Vitamin K

    1 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    53 mg

    5%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    106 mg

    15%

  • Iron, Fe

    0.87 mg

    5%

  • Potassium, K

    112 mg

    2%

  • Sodium, Na

    446 mg

    30%

  • Zinc, Zn

    0.66 mg

    8%

  • Copper, Cu

    0.054 mg

    6%

  • Selenium, Se

    11.6 µg

    21%

  • Manganese, Mn

    0.216 mg

    12%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken in cheese sauce comparison

Product Calories Protein Carbohydrates Fat
Chicken in cheese sauce · with Spanish rice 134 kcal 11.92 g 12.64 g 3.58 g
Chicken in orange sauce · with almond rice (diet frozen meal) 133 kcal 11.34 g 16.21 g 2.19 g
Chicken in cream sauce · with noodles and vegetable (frozen meal) 129 kcal 8.99 g 13.12 g 4.39 g
Chicken in butter sauce · with potatoes and vegetable (diet frozen meal) 119 kcal 18.72 g 4.51 g 2.45 g
Chicken in barbecue sauce · with rice · vegetable and dessert · reduced fat and sodium (diet frozen meal) 109 kcal 7.06 g 16.98 g 1.58 g
Chicken · with noodles and cheese sauce (diet frozen meal) 119 kcal 10.93 g 11.64 g 2.86 g
Chicken in mushroom sauce · white and wild rice · vegetable (frozen meal) 124 kcal 7.99 g 9.96 g 5.59 g
Rice · white · cooked · fat added in cooking · made with oil 150 kcal 2.6 g 27.22 g 3.05 g
Rice · with broccoli · cheese sauce (frozen side dish) 119 kcal 3.77 g 16.96 g 4.12 g
Rice · white · cooked · fat added in cooking · made with margarine 141 kcal 2.61 g 27.18 g 2 g
Rice · white · cooked · fat added in cooking · made with butter 146 kcal 2.62 g 27.19 g 2.61 g

* Nutritional values per 100 g of product