Product details

Chicken in soy-based sauce · rice and vegetables (frozen meal)

Benihana Glazed Chicken in Sauce with Vegetables and Rice

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 109 kcal 5%
  • Protein: 6.73 g 12%
  • Fat: 0.88 g Why gray? Help 2%
  • Carbohydrates: 18.02 g 7%

Calorie breakdown

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  • Protein: 25% 27 kcal
  • Fat: 7% 8 kcal
  • Carbohydrates: 68% 73 kcal

Omega 6 : Omega 3

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1:1 20:1

chicken in soy-based sauce

General

  • Energy

    109 kcal

    5%

  • Water

    73.28 g

    3%

Carbohydrates

  • Carbohydrate

    18.02 g

    7%

  • Fiber

    1 g

    4%

  • Sugars, total

    1.48 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.88 g

    2%

  • Total polyunsaturated

    0.199 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.265 g

  • Total saturated

    0.265 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    16 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.73 g

    12%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    3.1 mg

    4%

  • Folate, total

    18 µg

  • Folate, DFE

    24 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.056 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.074 mg

    7%

  • Vitamin B-3 (Niacin)

    3.311 mg

    24%

  • Vitamin B-5 (Pantothenic acid)

    0.494 mg

    10%

  • Vitamin B-6

    0.153 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0.06 µg

    3%

  • Vitamin A

    165 IU

    7%

  • Vitamin E

    0.09 mg

    1%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    4 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    16 mg

    2%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    67 mg

    10%

  • Iron, Fe

    0.81 mg

    5%

  • Potassium, K

    131 mg

    3%

  • Sodium, Na

    351 mg

    23%

  • Zinc, Zn

    0.43 mg

    5%

  • Copper, Cu

    0.098 mg

    11%

  • Selenium, Se

    8.1 µg

    15%

  • Manganese, Mn

    0.181 mg

    10%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken in soy-based sauce comparison

Product Calories Protein Carbohydrates Fat
Chicken in soy-based sauce · rice and vegetables (frozen meal) 109 kcal 6.73 g 18.02 g 0.88 g
Chicken patty · or nuggets · boneless · breaded · potatoes · vegetable (frozen meal) 205 kcal 10.68 g 18.22 g 10.34 g
Chicken and vegetable entree · with rice · Asian (diet frozen meal) 189 kcal 12.66 g 23 g 5.62 g
Chicken in cream sauce · with noodles and vegetable (frozen meal) 129 kcal 8.99 g 13.12 g 4.39 g
Chicken in mushroom sauce · white and wild rice · vegetable (frozen meal) 124 kcal 7.99 g 9.96 g 5.59 g
Vegetable combination · (including carrots, broccoli, and/or dark-green leafy) · cooked · with soy-based sauce 105 kcal 1.8 g 7.04 g 8.33 g
Chicken or turkey · and rice · with soy-based sauce (mixture) 159 kcal 13.03 g 8.03 g 8.22 g
Chicken patty · breaded · with tomato sauce and cheese · fettuccine alfredo · vegetable (frozen meal) 122 kcal 9.41 g 8.42 g 5.68 g
Chicken or turkey · rice · and vegetables (including carrots, broccoli, and/or dark-green leafy) · soy-based sauce (mixture) 128 kcal 10.11 g 8.05 g 6.19 g
Chicken or turkey · and vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · soy-based sauce (mixture) 129 kcal 11.54 g 4.43 g 7.34 g
Chicken · fried · with potatoes · vegetable (frozen meal) 169 kcal 10.51 g 10.64 g 9.13 g

* Nutritional values per 100 g of product