Chicken patty sandwich · miniature · with spread
Chick-fil-A Chick-n-Minis
Amount per 100 g
- Energy (calories): 316 kcal 14%
- Protein: 13.2 g 24%
- Fat: 15.93 g Why gray? Help 33%
- Carbohydrates: 29.51 g 12%
Calorie breakdown
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- Protein: 17% 53 kcal
- Fat: 46% 143 kcal
- Carbohydrates: 38% 118 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
316 kcal
14%
Water
38.96 g
1%
Carbohydrates
Carbohydrate
29.51 g
12%
Fiber
1.6 g
6%
Sugars, total
2.79 g
Starch
~
Lipids
Total lipid (fat)
15.93 g
33%
Total polyunsaturated
7.534 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
4.588 g
Total saturated
2.767 g
as low as possible
Total trans
~
-
Cholesterol
27 mg
as low as possible
Protein + aminoacids
Protein
13.2 g
24%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0.6 mg
1%
Folate, total
53 µg
Folate, DFE
80 µg DFE
20%
Vitamin B-1 (Thiamin)
0.318 mg
29%
Vitamin B-2 (Riboflavin)
0.134 mg
12%
Vitamin B-3 (Niacin)
6.161 mg
44%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.258 mg
20%
Vitamin B-12 (Cobalamin)
0.18 µg
8%
Vitamin A
~
-
Vitamin E
0.69 mg
5%
Vitamin D
~
-
Vitamin K
16.5 µg
18%
Isoflavones, total
~
Minerals
Calcium, Ca
83 mg
8%
Magnesium, Mg
23 mg
7%
Phosphorus, P
184 mg
26%
Iron, Fe
1.79 mg
10%
Potassium, K
223 mg
5%
Sodium, Na
635 mg
42%
Zinc, Zn
0.67 mg
8%
Copper, Cu
0.086 mg
10%
Selenium, Se
19.7 µg
36%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Chicken patty sandwich comparison
* Nutritional values per 100 g of product