Product details

Chicken sandwich · with spread

sliced, roast chicken sandwich / with lettuce and tomato

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 231 kcal 11%
  • Protein: 19.05 g 35%
  • Fat: 6.28 g Why gray? Help 13%
  • Carbohydrates: 23.42 g 10%

Calorie breakdown

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  • Protein: 34% 76 kcal
  • Fat: 25% 57 kcal
  • Carbohydrates: 41% 94 kcal

Omega 6 : Omega 3

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1:1 20:1

chicken sandwich

General

  • Energy

    231 kcal

    11%

  • Water

    49.3 g

    2%

Carbohydrates

  • Carbohydrate

    23.42 g

    10%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    2.44 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.28 g

    13%

  • Total polyunsaturated

    2.847 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.534 g

  • Total saturated

    1.163 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    49 mg

    as low as possible

Protein + aminoacids

  • Protein

    19.05 g

    35%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    57 µg

  • Folate, DFE

    85 µg DFE

    21%

  • Vitamin B-1 (Thiamin)

    0.295 mg

    27%

  • Vitamin B-2 (Riboflavin)

    0.214 mg

    19%

  • Vitamin B-3 (Niacin)

    7.105 mg

    51%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.469 mg

    36%

  • Vitamin B-12 (Cobalamin)

    0.09 µg

    4%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.53 mg

    4%

  • Vitamin D

    ~

    -

  • Vitamin K

    6.6 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    128 mg

    13%

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    162 mg

    23%

  • Iron, Fe

    1.94 mg

    11%

  • Potassium, K

    234 mg

    5%

  • Sodium, Na

    353 mg

    24%

  • Zinc, Zn

    0.85 mg

    11%

  • Copper, Cu

    0.082 mg

    9%

  • Selenium, Se

    26.6 µg

    48%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken sandwich comparison

Product Calories Protein Carbohydrates Fat
Chicken sandwich · with spread 231 kcal 19.05 g 23.42 g 6.28 g
Chicken sandwich · with cheese and spread 243 kcal 18.92 g 21.16 g 8.76 g
Fajita-style chicken sandwich · with cheese · on pita bread · with lettuce and tomato 153 kcal 10.36 g 15.04 g 5.62 g
Bacon · lettuce · and tomato sandwich · with spread 208 kcal 7.46 g 21.16 g 10.28 g
Bacon and cheese sandwich · with spread 314 kcal 14.52 g 25.92 g 16.65 g
Ham and cheese sandwich · with spread · grilled 256 kcal 13.69 g 22.78 g 11.98 g
Bologna and cheese sandwich · with spread 302 kcal 12.48 g 26.83 g 15.86 g
Chicken submarine sandwich · with lettuce · tomato · and spread 168 kcal 12.53 g 15.61 g 5.86 g
Chicken submarine sandwich · with cheese · lettuce · tomato · and spread 182 kcal 12.92 g 14.78 g 7.67 g
Chicken patty sandwich · with cheese · on wheat bun · with lettuce · tomato and spread 265 kcal 11.58 g 24.16 g 14.14 g
Chicken patty sandwich · miniature · with spread 316 kcal 13.2 g 29.51 g 15.93 g

* Nutritional values per 100 g of product