Product details

Fast foods · chicken tenders

chicken strips / McDonald's Chicken Strips / Burger King Chicken Tenders / Burger King Chicken Fries / KFC Chicken Strips / Carl's Jr Chicken Tenders

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 271 kcal 12%
  • Protein: 19.22 g 35%
  • Fat: 13.95 g Why gray? Help 29%
  • Carbohydrates: 17.25 g 7%

Calorie breakdown

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  • Protein: 28% 77 kcal
  • Fat: 46% 126 kcal
  • Carbohydrates: 25% 69 kcal

Omega 6 : Omega 3

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1:1 20:1 25:1

fast foods

General

  • Energy

    271 kcal

    12%

  • Water

    46.64 g

    2%

Carbohydrates

  • Carbohydrate

    17.25 g

    7%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    0.4 g

  • Starch

    17.03 g

Lipids

  • Total lipid (fat)

    13.95 g

    29%

  • Total polyunsaturated

    5.783 g

  • Omega 3 (n-3)

    0.216 g

    15%

  • Omega 6 (n-6)

    5.473 g

    45%

  • Total monounsaturated

    4.83 g

  • Total saturated

    2.493 g

    as low as possible

  • Total trans

    0.052 g

    as low as possible

  • Cholesterol

    48 mg

    as low as possible

Protein + aminoacids

  • Protein

    19.22 g

    35%

  • Tryptophan

    0.222 g

    69%

  • Threonine

    0.803 g

    63%

  • Isoleucine

    0.845 g

    69%

  • Leucine

    1.553 g

    58%

  • Lysine

    1.616 g

    66%

  • Methionine + Cystine

    0.803 g

    66%

  • Methionine

    0.518 g

  • Cystine

    0.285 g

  • Phenylalanine + Tyrosine

    1.976 g

    94%

  • Phenylalanine

    1.437 g

  • Tyrosine

    0.539 g

  • Valine

    0.908 g

    59%

Vitamins

  • Vitamin C

    1.1 mg

    1%

  • Folate, total

    19 µg

  • Folate, DFE

    23 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.11 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.179 mg

    16%

  • Vitamin B-3 (Niacin)

    8.217 mg

    59%

  • Vitamin B-5 (Pantothenic acid)

    1.244 mg

    25%

  • Vitamin B-6

    0.426 mg

    33%

  • Vitamin B-12 (Cobalamin)

    0.16 µg

    7%

  • Vitamin A

    11 IU

    0%

  • Vitamin E

    3.17 mg

    21%

  • Vitamin D

    7 IU

    1%

  • Vitamin K

    8 µg

    9%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    17 mg

    2%

  • Magnesium, Mg

    28 mg

    9%

  • Phosphorus, P

    282 mg

    40%

  • Iron, Fe

    0.73 mg

    4%

  • Potassium, K

    373 mg

    8%

  • Sodium, Na

    769 mg

    51%

  • Zinc, Zn

    0.71 mg

    9%

  • Copper, Cu

    0.069 mg

    8%

  • Selenium, Se

    17.5 µg

    32%

  • Manganese, Mn

    0.228 mg

    13%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fast foods comparison

Product Calories Protein Carbohydrates Fat
Fast foods · chicken tenders 271 kcal 19.22 g 17.25 g 13.95 g
Fast foods · chicken · breaded and fried · boneless pieces · plain 307 kcal 15.92 g 14.93 g 20.36 g
Fast Foods · Fried Chicken · Thigh · meat only · skin and breading removed 178 kcal 23.21 g 0.24 g 9.41 g
Fast Foods · Fried Chicken · Thigh · meat and skin and breading 274 kcal 19.23 g 8.68 g 18.07 g
Fast foods · potatoes · hash browns · round pieces or patty 272 kcal 2.58 g 28.88 g 17.04 g
Fast Foods · Fried Chicken · Wing · meat and skin and breading 310 kcal 21.14 g 11.19 g 20.09 g
Fast Foods · Fried Chicken · Drumstick · meat only · skin and breading removed 172 kcal 26.24 g 0 g 7.41 g
Fast Foods · Fried Chicken · Drumstick · meat and skin · with breading 267 kcal 21.13 g 7.59 g 16.92 g
Fast Foods · Fried Chicken · Wing · meat only · skin and breading removed 215 kcal 28.77 g 2.13 g 10.2 g
Fast foods · onion rings · breaded and fried 411 kcal 3.86 g 43.58 g 25.23 g
Fast Foods · Fried Chicken · Breast · meat and skin and breading 230 kcal 23.51 g 6.03 g 12.44 g

* Nutritional values per 100 g of product