Flounder · with chopped broccoli (diet frozen meal)
Lean Cuisine Filet of Fish Divan
Amount per 100 g
- Energy (calories): 62 kcal 3%
- Protein: 6.59 g 12%
- Fat: 1.64 g Why gray? Help 3%
- Carbohydrates: 5.34 g 2%
Calorie breakdown
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- Protein: 43% 26 kcal
- Fat: 23% 15 kcal
- Carbohydrates: 34% 21 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
62 kcal
3%
Water
85.28 g
3%
Carbohydrates
Carbohydrate
5.34 g
2%
Fiber
0.9 g
4%
Sugars, total
2.34 g
Starch
~
Lipids
Total lipid (fat)
1.64 g
3%
Total polyunsaturated
0.23 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.424 g
Total saturated
0.691 g
as low as possible
Total trans
~
-
Cholesterol
19 mg
as low as possible
Protein + aminoacids
Protein
6.59 g
12%
Tryptophan
0.085 g
27%
Threonine
0.293 g
23%
Isoleucine
0.318 g
26%
Leucine
0.565 g
21%
Lysine
0.605 g
25%
Methionine + Cystine
0.282 g
23%
Methionine
0.21 g
Cystine
0.072 g
Phenylalanine + Tyrosine
0.551 g
26%
Phenylalanine
0.289 g
Tyrosine
0.262 g
Valine
0.363 g
24%
Vitamins
Vitamin C
15.5 mg
21%
Folate, total
30 µg
Folate, DFE
31 µg DFE
8%
Vitamin B-1 (Thiamin)
0.048 mg
4%
Vitamin B-2 (Riboflavin)
0.114 mg
10%
Vitamin B-3 (Niacin)
0.622 mg
4%
Vitamin B-5 (Pantothenic acid)
0.357 mg
7%
Vitamin B-6
0.093 mg
7%
Vitamin B-12 (Cobalamin)
0.49 µg
20%
Vitamin A
412 IU
18%
Vitamin E
0.59 mg
4%
Vitamin D
40 IU
7%
Vitamin K
33.9 µg
38%
Isoflavones, total
~
Minerals
Calcium, Ca
73 mg
7%
Magnesium, Mg
16 mg
5%
Phosphorus, P
149 mg
21%
Iron, Fe
0.31 mg
2%
Potassium, K
188 mg
4%
Sodium, Na
236 mg
16%
Zinc, Zn
0.42 mg
5%
Copper, Cu
0.032 mg
4%
Selenium, Se
11.3 µg
21%
Manganese, Mn
0.066 mg
4%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Flounder comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Flounder · with chopped broccoli (diet frozen meal) | 62 kcal | 6.59 g | 5.34 g | 1.64 g |
| Haddock · with chopped spinach (diet frozen meal) | 77 kcal | 9.12 g | 4.3 g | 2.45 g |
| Turkey · with vegetable · stuffing (diet frozen meal) | 95 kcal | 9.29 g | 10.54 g | 1.82 g |
| Chicken and vegetable entree · with rice · Asian (diet frozen meal) | 189 kcal | 12.66 g | 23 g | 5.62 g |
| Manicotti · cheese-filled · with tomato sauce (diet frozen meal) | 124 kcal | 7.49 g | 10.86 g | 5.6 g |
| Chicken in orange sauce · with almond rice (diet frozen meal) | 133 kcal | 11.34 g | 16.21 g | 2.19 g |
| Cannelloni · cheese-filled · with tomato sauce (diet frozen meal) | 115 kcal | 7.25 g | 10.68 g | 4.81 g |
| Ravioli · cheese-filled · with tomato sauce (diet frozen meal) | 112 kcal | 6.89 g | 12.16 g | 4.13 g |
| Veal lasagna (diet frozen meal) | 89 kcal | 6.73 g | 10.54 g | 2.27 g |
| Zucchini lasagna (diet frozen meal) | 100 kcal | 5.68 g | 12.51 g | 3.22 g |
| Chicken fajitas (diet frozen meal) | 123 kcal | 8.88 g | 15.72 g | 2.61 g |
* Nutritional values per 100 g of product