Haddock · with chopped spinach (diet frozen meal)
Lean Cuisine Filet of Fish Florentine
Amount per 100 g
- Energy (calories): 77 kcal 4%
- Protein: 9.12 g 17%
- Fat: 2.45 g Why gray? Help 5%
- Carbohydrates: 4.3 g 2%
Calorie breakdown
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- Protein: 49% 38 kcal
- Fat: 28% 21 kcal
- Carbohydrates: 23% 18 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
77 kcal
4%
Water
83.27 g
3%
Carbohydrates
Carbohydrate
4.3 g
2%
Fiber
0.4 g
2%
Sugars, total
2.37 g
Starch
~
Lipids
Total lipid (fat)
2.45 g
5%
Total polyunsaturated
0.396 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.676 g
Total saturated
1.169 g
as low as possible
Total trans
~
-
Cholesterol
28 mg
as low as possible
Protein + aminoacids
Protein
9.12 g
17%
Tryptophan
0.119 g
37%
Threonine
0.439 g
34%
Isoleucine
0.476 g
39%
Leucine
0.844 g
31%
Lysine
0.888 g
37%
Methionine + Cystine
0.393 g
32%
Methionine
0.29 g
Cystine
0.103 g
Phenylalanine + Tyrosine
0.798 g
38%
Phenylalanine
0.423 g
Tyrosine
0.375 g
Valine
0.547 g
36%
Vitamins
Vitamin C
0.8 mg
1%
Folate, total
20 µg
Folate, DFE
21 µg DFE
5%
Vitamin B-1 (Thiamin)
0.047 mg
4%
Vitamin B-2 (Riboflavin)
0.135 mg
12%
Vitamin B-3 (Niacin)
1.58 mg
11%
Vitamin B-5 (Pantothenic acid)
0.349 mg
7%
Vitamin B-6
0.153 mg
12%
Vitamin B-12 (Cobalamin)
0.86 µg
36%
Vitamin A
942 IU
40%
Vitamin E
0.41 mg
3%
Vitamin D
9 IU
2%
Vitamin K
40.8 µg
45%
Isoflavones, total
~
Minerals
Calcium, Ca
91 mg
9%
Magnesium, Mg
25 mg
8%
Phosphorus, P
158 mg
23%
Iron, Fe
0.59 mg
3%
Potassium, K
235 mg
5%
Sodium, Na
248 mg
17%
Zinc, Zn
0.51 mg
6%
Copper, Cu
0.078 mg
9%
Selenium, Se
13 µg
24%
Manganese, Mn
0.119 mg
7%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Haddock comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Haddock · with chopped spinach (diet frozen meal) | 77 kcal | 9.12 g | 4.3 g | 2.45 g |
| Flounder · with chopped broccoli (diet frozen meal) | 62 kcal | 6.59 g | 5.34 g | 1.64 g |
| Turkey · with vegetable · stuffing (diet frozen meal) | 95 kcal | 9.29 g | 10.54 g | 1.82 g |
| Chicken and vegetable entree · with rice · Asian (diet frozen meal) | 189 kcal | 12.66 g | 23 g | 5.62 g |
| Manicotti · cheese-filled · with tomato sauce (diet frozen meal) | 124 kcal | 7.49 g | 10.86 g | 5.6 g |
| Chicken in orange sauce · with almond rice (diet frozen meal) | 133 kcal | 11.34 g | 16.21 g | 2.19 g |
| Cannelloni · cheese-filled · with tomato sauce (diet frozen meal) | 115 kcal | 7.25 g | 10.68 g | 4.81 g |
| Ravioli · cheese-filled · with tomato sauce (diet frozen meal) | 112 kcal | 6.89 g | 12.16 g | 4.13 g |
| Veal lasagna (diet frozen meal) | 89 kcal | 6.73 g | 10.54 g | 2.27 g |
| Zucchini lasagna (diet frozen meal) | 100 kcal | 5.68 g | 12.51 g | 3.22 g |
| Chicken fajitas (diet frozen meal) | 123 kcal | 8.88 g | 15.72 g | 2.61 g |
* Nutritional values per 100 g of product