Product details

Chicken · with mole sauce

chicken mole

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 152 kcal 7%
  • Protein: 17.81 g 33%
  • Fat: 6.85 g Why gray? Help 14%
  • Carbohydrates: 5.17 g 2%

Calorie breakdown

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  • Protein: 46% 71 kcal
  • Fat: 40% 62 kcal
  • Carbohydrates: 13% 21 kcal

Omega 6 : Omega 3

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1:1 20:1

chicken

Source & licence

General

  • Energy

    152 kcal

    7%

  • Water

    68.6 g

    3%

Carbohydrates

  • Carbohydrate

    5.17 g

    2%

  • Fiber

    1 g

    4%

  • Sugars, total

    2.77 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.85 g

    14%

  • Total polyunsaturated

    2.003 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.577 g

  • Total saturated

    1.467 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    59 mg

    as low as possible

Protein + aminoacids

  • Protein

    17.81 g

    33%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    2.3 mg

    3%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.07 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.149 mg

    14%

  • Vitamin B-3 (Niacin)

    5.549 mg

    40%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.468 mg

    36%

  • Vitamin B-12 (Cobalamin)

    0.15 µg

    6%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.89 mg

    6%

  • Vitamin D

    ~

    -

  • Vitamin K

    4.4 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    19 mg

    2%

  • Magnesium, Mg

    30 mg

    10%

  • Phosphorus, P

    155 mg

    22%

  • Iron, Fe

    0.94 mg

    5%

  • Potassium, K

    291 mg

    6%

  • Sodium, Na

    302 mg

    20%

  • Zinc, Zn

    0.99 mg

    12%

  • Copper, Cu

    0.119 mg

    13%

  • Selenium, Se

    18.9 µg

    34%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken comparison

Product Calories Protein Carbohydrates Fat
Chicken · with mole sauce 152 kcal 17.81 g 5.17 g 6.85 g
Chicken · nuggets · dark and white meat · precooked · frozen · not reheated 260 kcal 12.43 g 16.32 g 16.14 g
Chicken · with gravy (mixture) 120 kcal 15.4 g 2.78 g 4.99 g
Chicken · nuggets · white meat · precooked · frozen · not reheated 261 kcal 14.36 g 16.24 g 15.42 g
Chicken · thighs · frozen · breaded · reheated 334 kcal 18.66 g 14.23 g 22.45 g
Bacon · chicken · and tomato club sandwich · with lettuce and spread 215 kcal 16.18 g 16.18 g 9 g
Stewed · chicken · with tomato-based sauce · Mexican style (mixture) (Pollo guisado con tomate) 114 kcal 12.36 g 2.48 g 6 g
Turnover · chicken · with gravy 277 kcal 9.59 g 20.15 g 17.42 g
Egg rolls · chicken · refrigerated · heated 197 kcal 10.44 g 28.54 g 4.51 g
Bacon · chicken · and tomato club sandwich · on multigrain roll · with lettuce and spread 211 kcal 17.21 g 13.54 g 9.63 g
Livers · chicken · chopped · with eggs and onion (mixture) 226 kcal 12.89 g 2.87 g 17.69 g

* Nutritional values per 100 g of product