Product details

Chicken · thighs · frozen · breaded · reheated

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 334 kcal 15%
  • Protein: 18.66 g 34%
  • Fat: 22.45 g Why gray? Help 46%
  • Carbohydrates: 14.23 g 6%

Calorie breakdown

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  • Protein: 22% 75 kcal
  • Fat: 61% 202 kcal
  • Carbohydrates: 17% 57 kcal

Omega 6 : Omega 3

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1:1 20:1 17:1

chicken

Source & licence

General

  • Energy

    334 kcal

    15%

  • Water

    41.63 g

    2%

Carbohydrates

  • Carbohydrate

    14.23 g

    6%

  • Fiber

    ~

    -

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    22.45 g

    46%

  • Total polyunsaturated

    4.813 g

  • Omega 3 (n-3)

    0.241 g

    17%

  • Omega 6 (n-6)

    4.202 g

    35%

  • Total monounsaturated

    10.123 g

  • Total saturated

    5.207 g

    as low as possible

  • Total trans

    1.263 g

    as low as possible

  • Cholesterol

    87 mg

    as low as possible

Protein + aminoacids

  • Protein

    18.66 g

    34%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    20 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.15 mg

    14%

  • Vitamin B-2 (Riboflavin)

    0.29 mg

    26%

  • Vitamin B-3 (Niacin)

    4.263 mg

    30%

  • Vitamin B-5 (Pantothenic acid)

    1.15 mg

    23%

  • Vitamin B-6

    0.14 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0.54 µg

    23%

  • Vitamin A

    125 IU

    5%

  • Vitamin E

    1.19 mg

    8%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    75 mg

    8%

  • Magnesium, Mg

    31 mg

    10%

  • Phosphorus, P

    190 mg

    27%

  • Iron, Fe

    1.26 mg

    7%

  • Potassium, K

    279 mg

    6%

  • Sodium, Na

    813 mg

    54%

  • Zinc, Zn

    1.39 mg

    17%

  • Copper, Cu

    0.119 mg

    13%

  • Selenium, Se

    25.7 µg

    47%

  • Manganese, Mn

    0.288 mg

    16%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken comparison

Product Calories Protein Carbohydrates Fat
Chicken · thighs · frozen · breaded · reheated 334 kcal 18.66 g 14.23 g 22.45 g
Chicken · nuggets · dark and white meat · precooked · frozen · not reheated 260 kcal 12.43 g 16.32 g 16.14 g
Chicken · nuggets · white meat · precooked · frozen · not reheated 261 kcal 14.36 g 16.24 g 15.42 g
Chicken · with mole sauce 152 kcal 17.81 g 5.17 g 6.85 g
Chicken · with gravy (mixture) 120 kcal 15.4 g 2.78 g 4.99 g
Bacon · chicken · and tomato club sandwich · with lettuce and spread 215 kcal 16.18 g 16.18 g 9 g
Egg rolls · chicken · refrigerated · heated 197 kcal 10.44 g 28.54 g 4.51 g
Bacon · chicken · and tomato club sandwich · on multigrain roll · with lettuce and spread 211 kcal 17.21 g 13.54 g 9.63 g
Stewed · chicken · with tomato-based sauce · Mexican style (mixture) (Pollo guisado con tomate) 114 kcal 12.36 g 2.48 g 6 g
Livers · chicken · chopped · with eggs and onion (mixture) 226 kcal 12.89 g 2.87 g 17.69 g
Turnover · chicken · with gravy 277 kcal 9.59 g 20.15 g 17.42 g

* Nutritional values per 100 g of product