Product details

Chicken · nuggets · white meat · precooked · frozen · not reheated

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 261 kcal 12%
  • Protein: 14.36 g 26%
  • Fat: 15.42 g Why gray? Help 32%
  • Carbohydrates: 16.24 g 7%

Calorie breakdown

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  • Protein: 22% 57 kcal
  • Fat: 53% 139 kcal
  • Carbohydrates: 25% 65 kcal

Omega 6 : Omega 3

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1:1 20:1 10:1

chicken

Source & licence

General

  • Energy

    261 kcal

    12%

  • Water

    51.9 g

    2%

Carbohydrates

  • Carbohydrate

    16.24 g

    7%

  • Fiber

    0.7 g

    3%

  • Sugars, total

    1.27 g

  • Starch

    13.27 g

Lipids

  • Total lipid (fat)

    15.42 g

    32%

  • Total polyunsaturated

    6.168 g

  • Omega 3 (n-3)

    0.559 g

    38%

  • Omega 6 (n-6)

    5.487 g

    45%

  • Total monounsaturated

    4.667 g

  • Total saturated

    3.366 g

    as low as possible

  • Total trans

    0.082 g

    as low as possible

  • Cholesterol

    34 mg

    as low as possible

Protein + aminoacids

  • Protein

    14.36 g

    26%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.106 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.055 mg

    5%

  • Vitamin B-3 (Niacin)

    6.736 mg

    48%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.331 mg

    25%

  • Vitamin B-12 (Cobalamin)

    0.23 µg

    10%

  • Vitamin A

    53 IU

    2%

  • Vitamin E

    1.18 mg

    8%

  • Vitamin D

    ~

    -

  • Vitamin K

    10 µg

    11%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    38 mg

    4%

  • Magnesium, Mg

    35 mg

    11%

  • Phosphorus, P

    213 mg

    30%

  • Iron, Fe

    1.43 mg

    8%

  • Potassium, K

    281 mg

    6%

  • Sodium, Na

    538 mg

    36%

  • Zinc, Zn

    0.75 mg

    9%

  • Copper, Cu

    0.139 mg

    15%

  • Selenium, Se

    17 µg

    31%

  • Manganese, Mn

    0.46 mg

    26%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken comparison

Product Calories Protein Carbohydrates Fat
Chicken · nuggets · white meat · precooked · frozen · not reheated 261 kcal 14.36 g 16.24 g 15.42 g
Chicken · nuggets · dark and white meat · precooked · frozen · not reheated 260 kcal 12.43 g 16.32 g 16.14 g
Chicken · thighs · frozen · breaded · reheated 334 kcal 18.66 g 14.23 g 22.45 g
Chicken · with mole sauce 152 kcal 17.81 g 5.17 g 6.85 g
Chicken · with gravy (mixture) 120 kcal 15.4 g 2.78 g 4.99 g
Bacon · chicken · and tomato club sandwich · with lettuce and spread 215 kcal 16.18 g 16.18 g 9 g
Egg rolls · chicken · refrigerated · heated 197 kcal 10.44 g 28.54 g 4.51 g
Bacon · chicken · and tomato club sandwich · on multigrain roll · with lettuce and spread 211 kcal 17.21 g 13.54 g 9.63 g
Stewed · chicken · with tomato-based sauce · Mexican style (mixture) (Pollo guisado con tomate) 114 kcal 12.36 g 2.48 g 6 g
Livers · chicken · chopped · with eggs and onion (mixture) 226 kcal 12.89 g 2.87 g 17.69 g
Turnover · chicken · with gravy 277 kcal 9.59 g 20.15 g 17.42 g

* Nutritional values per 100 g of product