Product details

Chicken · broilers or fryers · skin only · cooked · fried · batter

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 394 kcal 18%
  • Protein: 10.32 g 19%
  • Fat: 28.83 g Why gray? Help 59%
  • Carbohydrates: 23.15 g 9%

Calorie breakdown

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  • Protein: 11% 44 kcal
  • Fat: 66% 260 kcal
  • Carbohydrates: 23% 90 kcal

Omega 6 : Omega 3

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1:1 20:1 17:1

chicken

Source & licence

General

  • Energy

    394 kcal

    18%

  • Water

    36.11 g

    1%

Carbohydrates

  • Carbohydrate

    23.15 g

    9%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    28.83 g

    59%

  • Total polyunsaturated

    6.83 g

  • Omega 3 (n-3)

    0.37 g

    25%

  • Omega 6 (n-6)

    6.46 g

    53%

  • Total monounsaturated

    12.35 g

  • Total saturated

    7.61 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    74 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.32 g

    19%

  • Tryptophan

    0.106 g

    33%

  • Threonine

    0.363 g

    28%

  • Isoleucine

    0.386 g

    32%

  • Leucine

    0.681 g

    25%

  • Lysine

    0.509 g

    21%

  • Methionine + Cystine

    0.393 g

    32%

  • Methionine

    0.205 g

  • Cystine

    0.188 g

  • Phenylalanine + Tyrosine

    0.699 g

    33%

  • Phenylalanine

    0.422 g

  • Tyrosine

    0.277 g

  • Valine

    0.467 g

    30%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    40 µg

  • Folate, DFE

    62 µg DFE

    16%

  • Vitamin B-1 (Thiamin)

    0.174 mg

    16%

  • Vitamin B-2 (Riboflavin)

    0.178 mg

    16%

  • Vitamin B-3 (Niacin)

    3.342 mg

    24%

  • Vitamin B-5 (Pantothenic acid)

    0.453 mg

    9%

  • Vitamin B-6

    0.06 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.17 µg

    7%

  • Vitamin A

    138 IU

    6%

  • Vitamin E

    ~

    -

  • Vitamin D

    7 IU

    1%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    26 mg

    3%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    80 mg

    11%

  • Iron, Fe

    1.43 mg

    8%

  • Potassium, K

    75 mg

    2%

  • Sodium, Na

    581 mg

    39%

  • Zinc, Zn

    0.72 mg

    9%

  • Copper, Cu

    0.071 mg

    8%

  • Selenium, Se

    53.9 µg

    98%

  • Manganese, Mn

    0.108 mg

    6%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken comparison

Product Calories Protein Carbohydrates Fat
Chicken · broilers or fryers · skin only · cooked · fried · batter 394 kcal 10.32 g 23.15 g 28.83 g
Chicken · broilers or fryers · skin only · cooked · fried · flour 502 kcal 19.09 g 9.34 g 42.58 g
Chicken · broilers or fryers · skin only · cooked · stewed 363 kcal 15.22 g 0 g 33.04 g
Chicken · broilers or fryers · skin only · cooked · roasted 454 kcal 20.36 g 0 g 40.68 g
Chicken · broilers or fryers · meat only · cooked · fried 219 kcal 30.57 g 1.69 g 9.12 g
Chicken · broilers or fryers · skin only · cooked · rotisserie · original seasoning 406 kcal 17.66 g 0.11 g 37.24 g
Chicken · broilers or fryers · skin only · raw 349 kcal 13.33 g 0 g 32.35 g
Chicken · broilers or fryers · light meat · meat and skin · cooked · fried · batter 277 kcal 23.55 g 9.5 g 15.44 g
Chicken · broilers or fryers · breast · meat only · cooked · fried 187 kcal 33.44 g 0.51 g 4.71 g
Chicken · broilers or fryers · wing · meat and skin · cooked · fried · batter 324 kcal 19.87 g 10.94 g 21.81 g
Chicken · broilers or fryers · wing · meat only · cooked · fried 211 kcal 30.15 g 0 g 9.15 g

* Nutritional values per 100 g of product