Product details

Chicken · broilers or fryers · skin only · cooked · stewed

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 363 kcal 17%
  • Protein: 15.22 g 28%
  • Fat: 33.04 g Why gray? Help 68%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 18% 65 kcal
  • Fat: 82% 298 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

chicken

Source & licence

General

  • Energy

    363 kcal

    17%

  • Water

    53.27 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    33.04 g

    68%

  • Total polyunsaturated

    6.96 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    13.83 g

  • Total saturated

    9.28 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    63 mg

    as low as possible

Protein + aminoacids

  • Protein

    15.22 g

    28%

  • Tryptophan

    0.122 g

    38%

  • Threonine

    0.543 g

    42%

  • Isoleucine

    0.489 g

    40%

  • Leucine

    0.894 g

    33%

  • Lysine

    0.908 g

    37%

  • Methionine + Cystine

    0.557 g

    46%

  • Methionine

    0.304 g

  • Cystine

    0.253 g

  • Phenylalanine + Tyrosine

    0.86 g

    41%

  • Phenylalanine

    0.514 g

  • Tyrosine

    0.346 g

  • Valine

    0.64 g

    42%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    2 µg

  • Folate, DFE

    2 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.034 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.094 mg

    9%

  • Vitamin B-3 (Niacin)

    3.756 mg

    27%

  • Vitamin B-5 (Pantothenic acid)

    0.391 mg

    8%

  • Vitamin B-6

    0.05 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.11 µg

    5%

  • Vitamin A

    198 IU

    8%

  • Vitamin E

    ~

    -

  • Vitamin D

    7 IU

    1%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    12 mg

    1%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    99 mg

    14%

  • Iron, Fe

    1.13 mg

    6%

  • Potassium, K

    117 mg

    2%

  • Sodium, Na

    56 mg

    4%

  • Zinc, Zn

    0.96 mg

    12%

  • Copper, Cu

    0.046 mg

    5%

  • Selenium, Se

    14.4 µg

    26%

  • Manganese, Mn

    0.018 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken comparison

Product Calories Protein Carbohydrates Fat
Chicken · broilers or fryers · skin only · cooked · stewed 363 kcal 15.22 g 0 g 33.04 g
Chicken · broilers or fryers · skin only · cooked · fried · batter 394 kcal 10.32 g 23.15 g 28.83 g
Chicken · broilers or fryers · skin only · cooked · roasted 454 kcal 20.36 g 0 g 40.68 g
Chicken · broilers or fryers · skin only · cooked · rotisserie · original seasoning 406 kcal 17.66 g 0.11 g 37.24 g
Chicken · broilers or fryers · skin only · cooked · fried · flour 502 kcal 19.09 g 9.34 g 42.58 g
Chicken · broilers or fryers · meat only · cooked · fried 219 kcal 30.57 g 1.69 g 9.12 g
Chicken · broilers or fryers · skin only · raw 349 kcal 13.33 g 0 g 32.35 g
Chicken · stewing · light meat · meat only · cooked · stewed 213 kcal 33.04 g 0 g 7.98 g
Chicken · stewing · dark meat · meat only · cooked · stewed 258 kcal 28.14 g 0 g 15.28 g
Chicken · stewing · meat only · cooked · stewed 237 kcal 30.42 g 0 g 11.89 g
Chicken · broilers or fryers · back · meat only · cooked · stewed 209 kcal 25.31 g 0 g 11.19 g

* Nutritional values per 100 g of product