Product details

Chicken · broilers or fryers · meat only · cooked · fried

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 219 kcal 10%
  • Protein: 30.57 g 56%
  • Fat: 9.12 g Why gray? Help 19%
  • Carbohydrates: 1.69 g 1%

Calorie breakdown

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  • Protein: 60% 131 kcal
  • Fat: 38% 82 kcal
  • Carbohydrates: 3% 7 kcal

Omega 6 : Omega 3

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1:1 20:1 11:1

chicken

Source & licence

General

  • Energy

    219 kcal

    10%

  • Water

    57.53 g

    2%

Carbohydrates

  • Carbohydrate

    1.69 g

    1%

  • Fiber

    0.1 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.12 g

    19%

  • Total polyunsaturated

    2.15 g

  • Omega 3 (n-3)

    0.18 g

    12%

  • Omega 6 (n-6)

    1.97 g

    16%

  • Total monounsaturated

    3.35 g

  • Total saturated

    2.46 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    94 mg

    as low as possible

Protein + aminoacids

  • Protein

    30.57 g

    56%

  • Tryptophan

    0.358 g

    112%

  • Threonine

    1.289 g

    101%

  • Isoleucine

    1.612 g

    133%

  • Leucine

    2.294 g

    85%

  • Lysine

    2.583 g

    106%

  • Methionine + Cystine

    1.237 g

    102%

  • Methionine

    0.844 g

  • Cystine

    0.393 g

  • Phenylalanine + Tyrosine

    2.248 g

    106%

  • Phenylalanine

    1.217 g

  • Tyrosine

    1.031 g

  • Valine

    1.516 g

    99%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.085 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.198 mg

    18%

  • Vitamin B-3 (Niacin)

    9.663 mg

    69%

  • Vitamin B-5 (Pantothenic acid)

    1.166 mg

    23%

  • Vitamin B-6

    0.48 mg

    37%

  • Vitamin B-12 (Cobalamin)

    0.34 µg

    14%

  • Vitamin A

    59 IU

    3%

  • Vitamin E

    0.46 mg

    3%

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    2.8 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    17 mg

    2%

  • Magnesium, Mg

    27 mg

    9%

  • Phosphorus, P

    205 mg

    29%

  • Iron, Fe

    1.35 mg

    8%

  • Potassium, K

    257 mg

    5%

  • Sodium, Na

    91 mg

    6%

  • Zinc, Zn

    2.24 mg

    28%

  • Copper, Cu

    0.075 mg

    8%

  • Selenium, Se

    24.5 µg

    45%

  • Manganese, Mn

    0.028 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken comparison

Product Calories Protein Carbohydrates Fat
Chicken · broilers or fryers · meat only · cooked · fried 219 kcal 30.57 g 1.69 g 9.12 g
Chicken · broilers or fryers · skin only · cooked · fried · batter 394 kcal 10.32 g 23.15 g 28.83 g
Chicken · broilers or fryers · skin only · cooked · fried · flour 502 kcal 19.09 g 9.34 g 42.58 g
Chicken · broilers or fryers · breast · meat only · cooked · fried 187 kcal 33.44 g 0.51 g 4.71 g
Chicken · broilers or fryers · wing · meat only · cooked · fried 211 kcal 30.15 g 0 g 9.15 g
Chicken · broilers or fryers · meat only · stewed 177 kcal 27.29 g 0 g 6.71 g
Chicken · broilers or fryers · skin only · cooked · stewed 363 kcal 15.22 g 0 g 33.04 g
Chicken · broilers or fryers · dark meat · meat only · cooked · fried 239 kcal 28.99 g 2.59 g 11.62 g
Chicken · broilers or fryers · meat only · roasted 190 kcal 28.93 g 0 g 7.41 g
Chicken · broilers or fryers · skin only · cooked · roasted 454 kcal 20.36 g 0 g 40.68 g
Chicken · broilers or fryers · skin only · cooked · rotisserie · original seasoning 406 kcal 17.66 g 0.11 g 37.24 g

* Nutritional values per 100 g of product