Product details

Chicken · broilers or fryers · wing · meat and skin · cooked · fried · batter

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 324 kcal 15%
  • Protein: 19.87 g 36%
  • Fat: 21.81 g Why gray? Help 45%
  • Carbohydrates: 10.94 g 4%

Calorie breakdown

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  • Protein: 26% 85 kcal
  • Fat: 61% 197 kcal
  • Carbohydrates: 13% 42 kcal

Omega 6 : Omega 3

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1:1 20:1 15:1

chicken

Source & licence

General

  • Energy

    324 kcal

    15%

  • Water

    46.21 g

    2%

Carbohydrates

  • Carbohydrate

    10.94 g

    4%

  • Fiber

    0.3 g

    1%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    21.81 g

    45%

  • Total polyunsaturated

    5.07 g

  • Omega 3 (n-3)

    0.31 g

    21%

  • Omega 6 (n-6)

    4.76 g

    39%

  • Total monounsaturated

    8.96 g

  • Total saturated

    5.83 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    79 mg

    as low as possible

Protein + aminoacids

  • Protein

    19.87 g

    36%

  • Tryptophan

    0.219 g

    68%

  • Threonine

    0.795 g

    62%

  • Isoleucine

    0.941 g

    77%

  • Leucine

    1.421 g

    53%

  • Lysine

    1.474 g

    61%

  • Methionine + Cystine

    0.786 g

    65%

  • Methionine

    0.499 g

  • Cystine

    0.287 g

  • Phenylalanine + Tyrosine

    1.405 g

    67%

  • Phenylalanine

    0.785 g

  • Tyrosine

    0.62 g

  • Valine

    0.953 g

    62%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    18 µg

  • Folate, DFE

    26 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.106 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.152 mg

    14%

  • Vitamin B-3 (Niacin)

    5.265 mg

    38%

  • Vitamin B-5 (Pantothenic acid)

    0.71 mg

    14%

  • Vitamin B-6

    0.3 mg

    23%

  • Vitamin B-12 (Cobalamin)

    0.25 µg

    10%

  • Vitamin A

    113 IU

    5%

  • Vitamin E

    1.52 mg

    10%

  • Vitamin D

    11 IU

    2%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    20 mg

    2%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    121 mg

    17%

  • Iron, Fe

    1.29 mg

    7%

  • Potassium, K

    138 mg

    3%

  • Sodium, Na

    320 mg

    21%

  • Zinc, Zn

    1.38 mg

    17%

  • Copper, Cu

    0.063 mg

    7%

  • Selenium, Se

    25.7 µg

    47%

  • Manganese, Mn

    0.06 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken comparison

Product Calories Protein Carbohydrates Fat
Chicken · broilers or fryers · wing · meat and skin · cooked · fried · batter 324 kcal 19.87 g 10.94 g 21.81 g
Chicken · broilers or fryers · wing · meat and skin · cooked · fried · flour 321 kcal 26.11 g 2.39 g 22.16 g
Chicken · broilers or fryers · drumstick · meat and skin · cooked · fried · batter 268 kcal 21.95 g 8.28 g 15.75 g
Chicken · broilers or fryers · leg · meat and skin · cooked · fried · batter 273 kcal 21.77 g 8.72 g 16.17 g
Chicken · broilers or fryers · neck · meat and skin · cooked · fried · batter 330 kcal 19.82 g 8.7 g 23.52 g
Chicken · broilers or fryers · back · meat and skin · cooked · fried · batter 331 kcal 21.97 g 10.25 g 21.91 g
Chicken · broilers or fryers · breast · meat and skin · cooked · fried · batter 260 kcal 24.84 g 8.99 g 13.2 g
Chicken · broilers or fryers · thigh · meat and skin · cooked · fried · batter 277 kcal 21.61 g 9.08 g 16.53 g
Chicken · broilers or fryers · back · meat and skin · cooked · fried · flour 331 kcal 27.79 g 6.5 g 20.74 g
Chicken · broilers or fryers · neck · meat and skin · cooked · fried · flour 332 kcal 24.01 g 4.24 g 23.61 g
Chicken · broilers or fryers · wing · meat and skin · cooked · roasted 254 kcal 23.79 g 0 g 16.87 g

* Nutritional values per 100 g of product