Chicken · broilers or fryers · skin only · raw
Amount per 100 g
- Energy (calories): 349 kcal 16%
- Protein: 13.33 g 24%
- Fat: 32.35 g Why gray? Help 67%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 16% 57 kcal
- Fat: 84% 292 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
349 kcal
16%
Water
54.22 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
32.35 g
67%
Total polyunsaturated
6.81 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
13.54 g
Total saturated
9.08 g
as low as possible
Total trans
0.349 g
as low as possible
Cholesterol
109 mg
as low as possible
Protein + aminoacids
Protein
13.33 g
24%
Tryptophan
0.107 g
33%
Threonine
0.476 g
37%
Isoleucine
0.429 g
35%
Leucine
0.783 g
29%
Lysine
0.796 g
33%
Methionine + Cystine
0.489 g
40%
Methionine
0.267 g
Cystine
0.222 g
Phenylalanine + Tyrosine
0.753 g
36%
Phenylalanine
0.45 g
Tyrosine
0.303 g
Valine
0.561 g
37%
Vitamins
Vitamin C
0 mg
0%
Folate, total
3 µg
Folate, DFE
3 µg DFE
1%
Vitamin B-1 (Thiamin)
0.033 mg
3%
Vitamin B-2 (Riboflavin)
0.069 mg
6%
Vitamin B-3 (Niacin)
3.987 mg
28%
Vitamin B-5 (Pantothenic acid)
0.692 mg
14%
Vitamin B-6
0.09 mg
7%
Vitamin B-12 (Cobalamin)
0.23 µg
10%
Vitamin A
262 IU
11%
Vitamin E
0 mg
0%
Vitamin D
24 IU
4%
Vitamin K
2.9 µg
3%
Isoflavones, total
~
Minerals
Calcium, Ca
11 mg
1%
Magnesium, Mg
13 mg
4%
Phosphorus, P
100 mg
14%
Iron, Fe
1.08 mg
6%
Potassium, K
103 mg
2%
Sodium, Na
63 mg
4%
Zinc, Zn
0.93 mg
12%
Copper, Cu
0.041 mg
5%
Selenium, Se
12.3 µg
22%
Manganese, Mn
0.019 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Chicken comparison
* Nutritional values per 100 g of product