Product details

Chicken · broilers or fryers · skin only · raw

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 349 kcal 16%
  • Protein: 13.33 g 24%
  • Fat: 32.35 g Why gray? Help 67%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 16% 57 kcal
  • Fat: 84% 292 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

chicken

Source & licence

General

  • Energy

    349 kcal

    16%

  • Water

    54.22 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    32.35 g

    67%

  • Total polyunsaturated

    6.81 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    13.54 g

  • Total saturated

    9.08 g

    as low as possible

  • Total trans

    0.349 g

    as low as possible

  • Cholesterol

    109 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.33 g

    24%

  • Tryptophan

    0.107 g

    33%

  • Threonine

    0.476 g

    37%

  • Isoleucine

    0.429 g

    35%

  • Leucine

    0.783 g

    29%

  • Lysine

    0.796 g

    33%

  • Methionine + Cystine

    0.489 g

    40%

  • Methionine

    0.267 g

  • Cystine

    0.222 g

  • Phenylalanine + Tyrosine

    0.753 g

    36%

  • Phenylalanine

    0.45 g

  • Tyrosine

    0.303 g

  • Valine

    0.561 g

    37%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.033 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.069 mg

    6%

  • Vitamin B-3 (Niacin)

    3.987 mg

    28%

  • Vitamin B-5 (Pantothenic acid)

    0.692 mg

    14%

  • Vitamin B-6

    0.09 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0.23 µg

    10%

  • Vitamin A

    262 IU

    11%

  • Vitamin E

    0 mg

    0%

  • Vitamin D

    24 IU

    4%

  • Vitamin K

    2.9 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    11 mg

    1%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    100 mg

    14%

  • Iron, Fe

    1.08 mg

    6%

  • Potassium, K

    103 mg

    2%

  • Sodium, Na

    63 mg

    4%

  • Zinc, Zn

    0.93 mg

    12%

  • Copper, Cu

    0.041 mg

    5%

  • Selenium, Se

    12.3 µg

    22%

  • Manganese, Mn

    0.019 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken comparison

Product Calories Protein Carbohydrates Fat
Chicken · broilers or fryers · skin only · raw 349 kcal 13.33 g 0 g 32.35 g
Chicken · broilers or fryers · skin only · cooked · fried · batter 394 kcal 10.32 g 23.15 g 28.83 g
Chicken · broilers or fryers · skin only · cooked · stewed 363 kcal 15.22 g 0 g 33.04 g
Chicken · broilers or fryers · skin only · cooked · roasted 454 kcal 20.36 g 0 g 40.68 g
Chicken · broilers or fryers · skin only · cooked · rotisserie · original seasoning 406 kcal 17.66 g 0.11 g 37.24 g
Chicken · broilers or fryers · skin only · cooked · fried · flour 502 kcal 19.09 g 9.34 g 42.58 g
Chicken · broilers or fryers · meat only · raw 119 kcal 21.39 g 0 g 3.08 g
Chicken · broilers or fryers · meat only · stewed 177 kcal 27.29 g 0 g 6.71 g
Chicken · broilers or fryers · meat only · roasted 190 kcal 28.93 g 0 g 7.41 g
Chicken · broilers or fryers · meat only · cooked · fried 219 kcal 30.57 g 1.69 g 9.12 g
Chicken · broilers or fryers · separable fat · raw 629 kcal 3.73 g 0 g 67.95 g

* Nutritional values per 100 g of product