Product details

Chicken · broilers or fryers · light meat · meat and skin · cooked · fried · batter

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 277 kcal 13%
  • Protein: 23.55 g 43%
  • Fat: 15.44 g Why gray? Help 32%
  • Carbohydrates: 9.5 g 4%

Calorie breakdown

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  • Protein: 36% 101 kcal
  • Fat: 50% 139 kcal
  • Carbohydrates: 13% 37 kcal

Omega 6 : Omega 3

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1:1 20:1 15:1

chicken

Source & licence

General

  • Energy

    277 kcal

    13%

  • Water

    50.23 g

    2%

Carbohydrates

  • Carbohydrate

    9.5 g

    4%

  • Fiber

    0.1 g

    0%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    15.44 g

    32%

  • Total polyunsaturated

    3.6 g

  • Omega 3 (n-3)

    0.22 g

    15%

  • Omega 6 (n-6)

    3.38 g

    28%

  • Total monounsaturated

    6.37 g

  • Total saturated

    4.12 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    84 mg

    as low as possible

Protein + aminoacids

  • Protein

    23.55 g

    43%

  • Tryptophan

    0.268 g

    84%

  • Threonine

    0.963 g

    75%

  • Isoleucine

    1.171 g

    96%

  • Leucine

    1.723 g

    64%

  • Lysine

    1.841 g

    76%

  • Methionine + Cystine

    0.942 g

    77%

  • Methionine

    0.616 g

  • Cystine

    0.326 g

  • Phenylalanine + Tyrosine

    1.7 g

    80%

  • Phenylalanine

    0.938 g

  • Tyrosine

    0.762 g

  • Valine

    1.147 g

    75%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    16 µg

  • Folate, DFE

    23 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.113 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.147 mg

    13%

  • Vitamin B-3 (Niacin)

    9.156 mg

    65%

  • Vitamin B-5 (Pantothenic acid)

    0.794 mg

    16%

  • Vitamin B-6

    0.39 mg

    30%

  • Vitamin B-12 (Cobalamin)

    0.28 µg

    12%

  • Vitamin A

    79 IU

    3%

  • Vitamin E

    1.24 mg

    8%

  • Vitamin D

    11 IU

    2%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    20 mg

    2%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    168 mg

    24%

  • Iron, Fe

    1.26 mg

    7%

  • Potassium, K

    185 mg

    4%

  • Sodium, Na

    287 mg

    19%

  • Zinc, Zn

    1.06 mg

    13%

  • Copper, Cu

    0.061 mg

    7%

  • Selenium, Se

    27.2 µg

    49%

  • Manganese, Mn

    0.055 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken comparison

Product Calories Protein Carbohydrates Fat
Chicken · broilers or fryers · light meat · meat and skin · cooked · fried · batter 277 kcal 23.55 g 9.5 g 15.44 g
Chicken · broilers or fryers · wing · meat and skin · cooked · fried · batter 324 kcal 19.87 g 10.94 g 21.81 g
Chicken · broilers or fryers · drumstick · meat and skin · cooked · fried · batter 268 kcal 21.95 g 8.28 g 15.75 g
Chicken · broilers or fryers · leg · meat and skin · cooked · fried · batter 273 kcal 21.77 g 8.72 g 16.17 g
Chicken · broilers or fryers · neck · meat and skin · cooked · fried · batter 330 kcal 19.82 g 8.7 g 23.52 g
Chicken · broilers or fryers · back · meat and skin · cooked · fried · batter 331 kcal 21.97 g 10.25 g 21.91 g
Chicken · broilers or fryers · breast · meat and skin · cooked · fried · batter 260 kcal 24.84 g 8.99 g 13.2 g
Chicken · broilers or fryers · thigh · meat and skin · cooked · fried · batter 277 kcal 21.61 g 9.08 g 16.53 g
Chicken · broilers or fryers · back · meat and skin · cooked · fried · flour 331 kcal 27.79 g 6.5 g 20.74 g
Chicken · broilers or fryers · neck · meat and skin · cooked · fried · flour 332 kcal 24.01 g 4.24 g 23.61 g
Chicken · broilers or fryers · wing · meat and skin · cooked · fried · flour 321 kcal 26.11 g 2.39 g 22.16 g

* Nutritional values per 100 g of product