Product details

Chicken · broilers or fryers · skin only · cooked · fried · flour

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 502 kcal 23%
  • Protein: 19.09 g 35%
  • Fat: 42.58 g Why gray? Help 88%
  • Carbohydrates: 9.34 g 4%

Calorie breakdown

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  • Protein: 16% 82 kcal
  • Fat: 77% 384 kcal
  • Carbohydrates: 7% 36 kcal

Omega 6 : Omega 3

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1:1 20:1 19:1

chicken

Source & licence

General

  • Energy

    502 kcal

    23%

  • Water

    28.54 g

    1%

Carbohydrates

  • Carbohydrate

    9.34 g

    4%

  • Fiber

    0 g

    0%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    42.58 g

    88%

  • Total polyunsaturated

    9.44 g

  • Omega 3 (n-3)

    0.47 g

    32%

  • Omega 6 (n-6)

    8.97 g

    74%

  • Total monounsaturated

    18.01 g

  • Total saturated

    11.67 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    73 mg

    as low as possible

Protein + aminoacids

  • Protein

    19.09 g

    35%

  • Tryptophan

    0.16 g

    50%

  • Threonine

    0.674 g

    53%

  • Isoleucine

    0.629 g

    52%

  • Leucine

    1.144 g

    43%

  • Lysine

    1.093 g

    45%

  • Methionine + Cystine

    0.705 g

    58%

  • Methionine

    0.38 g

  • Cystine

    0.325 g

  • Phenylalanine + Tyrosine

    1.117 g

    53%

  • Phenylalanine

    0.672 g

  • Tyrosine

    0.445 g

  • Valine

    0.811 g

    53%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    33 µg

  • Folate, DFE

    53 µg DFE

    13%

  • Vitamin B-1 (Thiamin)

    0.097 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.165 mg

    15%

  • Vitamin B-3 (Niacin)

    5.818 mg

    42%

  • Vitamin B-5 (Pantothenic acid)

    0.674 mg

    13%

  • Vitamin B-6

    0.1 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0.18 µg

    8%

  • Vitamin A

    232 IU

    10%

  • Vitamin E

    ~

    -

  • Vitamin D

    11 IU

    2%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    126 mg

    18%

  • Iron, Fe

    1.52 mg

    8%

  • Potassium, K

    125 mg

    3%

  • Sodium, Na

    53 mg

    4%

  • Zinc, Zn

    1.15 mg

    14%

  • Copper, Cu

    0.079 mg

    9%

  • Selenium, Se

    62.9 µg

    114%

  • Manganese, Mn

    0.06 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken comparison

Product Calories Protein Carbohydrates Fat
Chicken · broilers or fryers · skin only · cooked · fried · flour 502 kcal 19.09 g 9.34 g 42.58 g
Chicken · broilers or fryers · skin only · cooked · fried · batter 394 kcal 10.32 g 23.15 g 28.83 g
Chicken · broilers or fryers · skin only · cooked · stewed 363 kcal 15.22 g 0 g 33.04 g
Chicken · broilers or fryers · skin only · cooked · roasted 454 kcal 20.36 g 0 g 40.68 g
Chicken · broilers or fryers · meat only · cooked · fried 219 kcal 30.57 g 1.69 g 9.12 g
Chicken · broilers or fryers · skin only · cooked · rotisserie · original seasoning 406 kcal 17.66 g 0.11 g 37.24 g
Chicken · broilers or fryers · skin only · raw 349 kcal 13.33 g 0 g 32.35 g
Chicken · broilers or fryers · breast · meat only · cooked · fried 187 kcal 33.44 g 0.51 g 4.71 g
Chicken · broilers or fryers · back · meat and skin · cooked · fried · flour 331 kcal 27.79 g 6.5 g 20.74 g
Chicken · broilers or fryers · meat and skin · cooked · fried · flour 269 kcal 28.56 g 3.15 g 14.92 g
Chicken · broilers or fryers · neck · meat and skin · cooked · fried · flour 332 kcal 24.01 g 4.24 g 23.61 g

* Nutritional values per 100 g of product