Product details

Chicken · broilers or fryers · skin only · cooked · roasted

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 454 kcal 21%
  • Protein: 20.36 g 37%
  • Fat: 40.68 g Why gray? Help 84%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 19% 87 kcal
  • Fat: 81% 367 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

chicken

Source & licence

General

  • Energy

    454 kcal

    21%

  • Water

    40.29 g

    1%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    40.68 g

    84%

  • Total polyunsaturated

    8.57 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    17.03 g

  • Total saturated

    11.42 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    83 mg

    as low as possible

Protein + aminoacids

  • Protein

    20.36 g

    37%

  • Tryptophan

    0.163 g

    51%

  • Threonine

    0.727 g

    57%

  • Isoleucine

    0.655 g

    54%

  • Leucine

    1.196 g

    44%

  • Lysine

    1.215 g

    50%

  • Methionine + Cystine

    0.746 g

    61%

  • Methionine

    0.407 g

  • Cystine

    0.339 g

  • Phenylalanine + Tyrosine

    1.15 g

    54%

  • Phenylalanine

    0.687 g

  • Tyrosine

    0.463 g

  • Valine

    0.857 g

    56%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    2 µg

  • Folate, DFE

    2 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.036 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.127 mg

    12%

  • Vitamin B-3 (Niacin)

    5.581 mg

    40%

  • Vitamin B-5 (Pantothenic acid)

    0.71 mg

    14%

  • Vitamin B-6

    0.1 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0.2 µg

    8%

  • Vitamin A

    260 IU

    11%

  • Vitamin E

    0.4 mg

    3%

  • Vitamin D

    8 IU

    1%

  • Vitamin K

    2.4 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    125 mg

    18%

  • Iron, Fe

    1.51 mg

    8%

  • Potassium, K

    136 mg

    3%

  • Sodium, Na

    65 mg

    4%

  • Zinc, Zn

    1.23 mg

    15%

  • Copper, Cu

    0.064 mg

    7%

  • Selenium, Se

    20 µg

    36%

  • Manganese, Mn

    0.022 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken comparison

Product Calories Protein Carbohydrates Fat
Chicken · broilers or fryers · skin only · cooked · roasted 454 kcal 20.36 g 0 g 40.68 g
Chicken · broilers or fryers · skin only · cooked · fried · batter 394 kcal 10.32 g 23.15 g 28.83 g
Chicken · broilers or fryers · skin only · cooked · stewed 363 kcal 15.22 g 0 g 33.04 g
Chicken · broilers or fryers · skin only · cooked · rotisserie · original seasoning 406 kcal 17.66 g 0.11 g 37.24 g
Chicken · broilers or fryers · skin only · cooked · fried · flour 502 kcal 19.09 g 9.34 g 42.58 g
Chicken · broilers or fryers · meat only · cooked · fried 219 kcal 30.57 g 1.69 g 9.12 g
Chicken · broilers or fryers · skin only · raw 349 kcal 13.33 g 0 g 32.35 g
Chicken · cornish game hens · meat only · cooked · roasted 134 kcal 23.3 g 0 g 3.87 g
Chicken · broilers or fryers · breast · meat only · cooked · roasted 165 kcal 31.02 g 0 g 3.57 g
Chicken · broilers or fryers · meat only · stewed 177 kcal 27.29 g 0 g 6.71 g
Chicken · broilers or fryers · meat only · roasted 190 kcal 28.93 g 0 g 7.41 g

* Nutritional values per 100 g of product