Product details

Chicken · broilers or fryers · light meat · meat only · cooked · stewed

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 159 kcal 7%
  • Protein: 28.88 g 53%
  • Fat: 3.99 g Why gray? Help 8%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 77% 123 kcal
  • Fat: 23% 36 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

chicken

Source & licence

General

  • Energy

    159 kcal

    7%

  • Water

    68.02 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    3.99 g

    8%

  • Total polyunsaturated

    0.87 g

  • Omega 3 (n-3)

    0.09 g

    6%

  • Omega 6 (n-6)

    0.72 g

    6%

  • Total monounsaturated

    1.35 g

  • Total saturated

    1.12 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    77 mg

    as low as possible

Protein + aminoacids

  • Protein

    28.88 g

    53%

  • Tryptophan

    0.337 g

    105%

  • Threonine

    1.22 g

    95%

  • Isoleucine

    1.525 g

    125%

  • Leucine

    2.167 g

    81%

  • Lysine

    2.454 g

    101%

  • Methionine + Cystine

    1.169 g

    96%

  • Methionine

    0.799 g

  • Cystine

    0.37 g

  • Phenylalanine + Tyrosine

    2.121 g

    100%

  • Phenylalanine

    1.146 g

  • Tyrosine

    0.975 g

  • Valine

    1.433 g

    93%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.042 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.117 mg

    11%

  • Vitamin B-3 (Niacin)

    7.79 mg

    56%

  • Vitamin B-5 (Pantothenic acid)

    0.573 mg

    11%

  • Vitamin B-6

    0.33 mg

    25%

  • Vitamin B-12 (Cobalamin)

    0.23 µg

    10%

  • Vitamin A

    27 IU

    1%

  • Vitamin E

    0.27 mg

    2%

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    0.2 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    13 mg

    1%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    159 mg

    23%

  • Iron, Fe

    0.93 mg

    5%

  • Potassium, K

    180 mg

    4%

  • Sodium, Na

    65 mg

    4%

  • Zinc, Zn

    1.19 mg

    15%

  • Copper, Cu

    0.044 mg

    5%

  • Selenium, Se

    22.3 µg

    41%

  • Manganese, Mn

    0.018 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken comparison

Product Calories Protein Carbohydrates Fat
Chicken · broilers or fryers · light meat · meat only · cooked · stewed 159 kcal 28.88 g 0 g 3.99 g
Chicken · broilers or fryers · back · meat only · cooked · stewed 209 kcal 25.31 g 0 g 11.19 g
Chicken · broilers or fryers · breast · meat only · cooked · stewed 151 kcal 28.98 g 0 g 3.03 g
Chicken · broilers or fryers · leg · meat only · cooked · stewed 185 kcal 26.26 g 0 g 8.06 g
Chicken · broilers or fryers · thigh · meat only · cooked · stewed 195 kcal 25 g 0 g 9.79 g
Chicken · broilers or fryers · drumstick · meat only · cooked · stewed 169 kcal 27.5 g 0 g 5.71 g
Chicken · broilers or fryers · wing · meat only · cooked · stewed 181 kcal 27.18 g 0 g 7.18 g
Chicken · broilers or fryers · breast · meat only · cooked · fried 187 kcal 33.44 g 0.51 g 4.71 g
Chicken · broilers or fryers · neck · meat only · cooked · simmered 179 kcal 24.56 g 0 g 8.18 g
Chicken · broilers or fryers · breast · meat only · cooked · roasted 165 kcal 31.02 g 0 g 3.57 g
Chicken · broilers or fryers · wing · meat only · cooked · fried 211 kcal 30.15 g 0 g 9.15 g

* Nutritional values per 100 g of product