Product details

Chicken · canned · no broth

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 185 kcal 8%
  • Protein: 25.3 g 46%
  • Fat: 8.1 g Why gray? Help 17%
  • Carbohydrates: 0.9 g 0%

Calorie breakdown

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  • Protein: 59% 108 kcal
  • Fat: 40% 73 kcal
  • Carbohydrates: 2% 3 kcal

Omega 6 : Omega 3

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1:1 20:1 5:1

chicken

Source & licence

General

  • Energy

    185 kcal

    8%

  • Water

    64.9 g

    2%

Carbohydrates

  • Carbohydrate

    0.9 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.1 g

    17%

  • Total polyunsaturated

    1.978 g

  • Omega 3 (n-3)

    0.304 g

    21%

  • Omega 6 (n-6)

    1.66 g

    14%

  • Total monounsaturated

    3.279 g

  • Total saturated

    2.25 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    50 mg

    as low as possible

Protein + aminoacids

  • Protein

    25.3 g

    46%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    2 µg

  • Folate, DFE

    2 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0 mg

    0%

  • Vitamin B-2 (Riboflavin)

    0.1 mg

    9%

  • Vitamin B-3 (Niacin)

    2.4 mg

    17%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.19 mg

    15%

  • Vitamin B-12 (Cobalamin)

    1 µg

    42%

  • Vitamin A

    177 IU

    8%

  • Vitamin E

    0.32 mg

    2%

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    2.3 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    153 mg

    22%

  • Iron, Fe

    1.3 mg

    7%

  • Potassium, K

    153 mg

    3%

  • Sodium, Na

    482 mg

    32%

  • Zinc, Zn

    2.5 mg

    31%

  • Copper, Cu

    0.05 mg

    6%

  • Selenium, Se

    18.4 µg

    33%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken comparison

Product Calories Protein Carbohydrates Fat
Chicken · canned · no broth 185 kcal 25.3 g 0.9 g 8.1 g
USDA Commodity · Chicken · canned · meat only · drained 162 kcal 27.52 g 0 g 5.72 g
USDA Commodity · Chicken · canned · meat only · with water 129 kcal 22.02 g 0 g 4.58 g
USDA Commodity · Chicken · canned · meat only · with broth 133 kcal 22.41 g 0.23 g 4.69 g
Chicken · canned · meat only · with broth 165 kcal 21.77 g 0 g 7.95 g
Chicken · chicken roll · roasted 189 kcal 28.81 g 0 g 7.38 g
Chicken · broilers or fryers · breast · meat and skin · cooked · rotisserie · original seasoning 184 kcal 27.48 g 0.02 g 8.18 g
Chicken · broilers or fryers · light meat · meat and skin · cooked · stewed 201 kcal 26.14 g 0 g 9.97 g
Chicken · stewing · light meat · meat only · cooked · stewed 213 kcal 33.04 g 0 g 7.98 g
Chicken · broilers or fryers · light meat · meat and skin · cooked · fried · batter 277 kcal 23.55 g 9.5 g 15.44 g
Chicken · roasting · giblets · raw 127 kcal 18.14 g 1.14 g 5.04 g

* Nutritional values per 100 g of product