Product details

Chicken · cornish game hens · meat only · raw

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 116 kcal 5%
  • Protein: 20.04 g 37%
  • Fat: 3.33 g Why gray? Help 7%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 74% 86 kcal
  • Fat: 26% 30 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 13:1

chicken

Source & licence

General

  • Energy

    116 kcal

    5%

  • Water

    75.84 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    3.33 g

    7%

  • Total polyunsaturated

    0.81 g

  • Omega 3 (n-3)

    0.06 g

    4%

  • Omega 6 (n-6)

    0.75 g

    6%

  • Total monounsaturated

    1.07 g

  • Total saturated

    0.85 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    91 mg

    as low as possible

Protein + aminoacids

  • Protein

    20.04 g

    37%

  • Tryptophan

    0.234 g

    73%

  • Threonine

    0.846 g

    66%

  • Isoleucine

    1.058 g

    87%

  • Leucine

    1.504 g

    56%

  • Lysine

    1.702 g

    70%

  • Methionine + Cystine

    0.811 g

    67%

  • Methionine

    0.555 g

  • Cystine

    0.256 g

  • Phenylalanine + Tyrosine

    1.471 g

    70%

  • Phenylalanine

    0.795 g

  • Tyrosine

    0.676 g

  • Valine

    0.994 g

    65%

Vitamins

  • Vitamin C

    0.6 mg

    1%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.092 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.216 mg

    20%

  • Vitamin B-3 (Niacin)

    6.744 mg

    48%

  • Vitamin B-5 (Pantothenic acid)

    0.636 mg

    13%

  • Vitamin B-6

    0.385 mg

    30%

  • Vitamin B-12 (Cobalamin)

    0.4 µg

    17%

  • Vitamin A

    75 IU

    3%

  • Vitamin E

    0.21 mg

    1%

  • Vitamin D

    11 IU

    2%

  • Vitamin K

    2.4 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    12 mg

    1%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    160 mg

    23%

  • Iron, Fe

    0.74 mg

    4%

  • Potassium, K

    269 mg

    6%

  • Sodium, Na

    68 mg

    5%

  • Zinc, Zn

    1.31 mg

    16%

  • Copper, Cu

    0.053 mg

    6%

  • Selenium, Se

    15.8 µg

    29%

  • Manganese, Mn

    0.017 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken comparison

Product Calories Protein Carbohydrates Fat
Chicken · cornish game hens · meat only · raw 116 kcal 20.04 g 0 g 3.33 g
Chicken · cornish game hens · meat only · cooked · roasted 134 kcal 23.3 g 0 g 3.87 g
Chicken · broilers or fryers · meat only · raw 119 kcal 21.39 g 0 g 3.08 g
Chicken · cornish game hens · meat and skin · raw 200 kcal 17.15 g 0 g 14.02 g
Chicken · cornish game hens · meat and skin · cooked · roasted 259 kcal 22.27 g 0 g 18.21 g
Chicken · roasting · meat only · raw 111 kcal 20.33 g 0 g 2.7 g
Chicken · stewing · meat only · raw 148 kcal 21.26 g 0 g 6.32 g
Chicken · broiler or fryers · breast · skinless · boneless · meat only · raw 120 kcal 22.5 g 0 g 2.62 g
Chicken · broilers or fryers · meat only · stewed 177 kcal 27.29 g 0 g 6.71 g
Chicken · broilers or fryers · neck · meat only · raw 154 kcal 17.55 g 0 g 8.78 g
Chicken · broilers or fryers · light meat · meat only · raw 114 kcal 23.2 g 0 g 1.65 g

* Nutritional values per 100 g of product