Product details

Chicken · broilers or fryers · light meat · meat only · cooked · roasted

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 173 kcal 8%
  • Protein: 30.91 g 57%
  • Fat: 4.51 g Why gray? Help 9%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 76% 132 kcal
  • Fat: 24% 41 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

chicken

Source & licence

General

  • Energy

    173 kcal

    8%

  • Water

    64.76 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    4.51 g

    9%

  • Total polyunsaturated

    0.98 g

  • Omega 3 (n-3)

    0.1 g

    7%

  • Omega 6 (n-6)

    0.82 g

    7%

  • Total monounsaturated

    1.54 g

  • Total saturated

    1.27 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    85 mg

    as low as possible

Protein + aminoacids

  • Protein

    30.91 g

    57%

  • Tryptophan

    0.361 g

    113%

  • Threonine

    1.305 g

    102%

  • Isoleucine

    1.632 g

    134%

  • Leucine

    2.319 g

    86%

  • Lysine

    2.626 g

    108%

  • Methionine + Cystine

    1.251 g

    103%

  • Methionine

    0.855 g

  • Cystine

    0.396 g

  • Phenylalanine + Tyrosine

    2.269 g

    107%

  • Phenylalanine

    1.226 g

  • Tyrosine

    1.043 g

  • Valine

    1.533 g

    100%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.065 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.116 mg

    11%

  • Vitamin B-3 (Niacin)

    12.421 mg

    89%

  • Vitamin B-5 (Pantothenic acid)

    0.972 mg

    19%

  • Vitamin B-6

    0.6 mg

    46%

  • Vitamin B-12 (Cobalamin)

    0.34 µg

    14%

  • Vitamin A

    29 IU

    1%

  • Vitamin E

    0.27 mg

    2%

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    0.3 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    15 mg

    2%

  • Magnesium, Mg

    27 mg

    9%

  • Phosphorus, P

    216 mg

    31%

  • Iron, Fe

    1.06 mg

    6%

  • Potassium, K

    247 mg

    5%

  • Sodium, Na

    77 mg

    5%

  • Zinc, Zn

    1.23 mg

    15%

  • Copper, Cu

    0.05 mg

    6%

  • Selenium, Se

    24.4 µg

    44%

  • Manganese, Mn

    0.017 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken comparison

Product Calories Protein Carbohydrates Fat
Chicken · broilers or fryers · light meat · meat only · cooked · roasted 173 kcal 30.91 g 0 g 4.51 g
Chicken · broilers or fryers · breast · meat only · cooked · roasted 165 kcal 31.02 g 0 g 3.57 g
Chicken · broilers or fryers · back · meat only · cooked · roasted 239 kcal 28.19 g 0 g 13.16 g
Chicken · broilers or fryers · thigh · meat only · cooked · roasted 179 kcal 24.76 g 0 g 8.15 g
Chicken · broilers or fryers · wing · meat only · cooked · roasted 203 kcal 30.46 g 0 g 8.13 g
Chicken · broilers or fryers · leg · meat only · cooked · roasted 174 kcal 24.22 g 0 g 7.8 g
Chicken · broilers or fryers · breast · meat only · cooked · fried 187 kcal 33.44 g 0.51 g 4.71 g
Chicken · broilers or fryers · back · meat only · cooked · stewed 209 kcal 25.31 g 0 g 11.19 g
Chicken · broilers or fryers · breast · meat only · cooked · stewed 151 kcal 28.98 g 0 g 3.03 g
Chicken · broilers or fryers · leg · meat only · cooked · stewed 185 kcal 26.26 g 0 g 8.06 g
Chicken · broilers or fryers · neck · meat only · cooked · simmered 179 kcal 24.56 g 0 g 8.18 g

* Nutritional values per 100 g of product