Product details

Chicken · broilers or fryers · dark meat · meat and skin · cooked · stewed

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 233 kcal 11%
  • Protein: 23.5 g 43%
  • Fat: 14.66 g Why gray? Help 30%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 43% 100 kcal
  • Fat: 57% 132 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 14:1

chicken

Source & licence

General

  • Energy

    233 kcal

    11%

  • Water

    62.99 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    14.66 g

    30%

  • Total polyunsaturated

    3.24 g

  • Omega 3 (n-3)

    0.21 g

    14%

  • Omega 6 (n-6)

    2.95 g

    24%

  • Total monounsaturated

    5.75 g

  • Total saturated

    4.06 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    82 mg

    as low as possible

Protein + aminoacids

  • Protein

    23.5 g

    43%

  • Tryptophan

    0.261 g

    82%

  • Threonine

    0.969 g

    76%

  • Isoleucine

    1.167 g

    96%

  • Leucine

    1.705 g

    63%

  • Lysine

    1.906 g

    78%

  • Methionine + Cystine

    0.937 g

    77%

  • Methionine

    0.623 g

  • Cystine

    0.314 g

  • Phenylalanine + Tyrosine

    1.665 g

    79%

  • Phenylalanine

    0.911 g

  • Tyrosine

    0.754 g

  • Valine

    1.139 g

    74%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.05 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.177 mg

    16%

  • Vitamin B-3 (Niacin)

    4.513 mg

    32%

  • Vitamin B-5 (Pantothenic acid)

    0.773 mg

    15%

  • Vitamin B-6

    0.17 mg

    13%

  • Vitamin B-12 (Cobalamin)

    0.2 µg

    8%

  • Vitamin A

    186 IU

    8%

  • Vitamin E

    0.21 mg

    1%

  • Vitamin D

    11 IU

    2%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    133 mg

    19%

  • Iron, Fe

    1.31 mg

    7%

  • Potassium, K

    166 mg

    4%

  • Sodium, Na

    70 mg

    5%

  • Zinc, Zn

    2.26 mg

    28%

  • Copper, Cu

    0.068 mg

    8%

  • Selenium, Se

    18.4 µg

    33%

  • Manganese, Mn

    0.019 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken comparison

Product Calories Protein Carbohydrates Fat
Chicken · broilers or fryers · dark meat · meat and skin · cooked · stewed 233 kcal 23.5 g 0 g 14.66 g
Chicken · broilers or fryers · back · meat and skin · cooked · stewed 258 kcal 22.18 g 0 g 18.14 g
Chicken · broilers or fryers · thigh · meat and skin · cooked · stewed 232 kcal 23.26 g 0 g 14.74 g
Chicken · broilers or fryers · wing · meat and skin · cooked · stewed 249 kcal 22.78 g 0 g 16.82 g
Chicken · broilers or fryers · leg · meat and skin · cooked · stewed 220 kcal 24.17 g 0 g 12.92 g
Chicken · broilers or fryers · breast · meat and skin · cooked · stewed 184 kcal 27.39 g 0 g 7.42 g
Chicken · broilers or fryers · drumstick · meat and skin · cooked · stewed 204 kcal 25.32 g 0 g 10.64 g
Chicken · broilers or fryers · breast · meat and skin · cooked · rotisserie · original seasoning 184 kcal 27.48 g 0.02 g 8.18 g
Chicken · broilers or fryers · wing · meat and skin · cooked · fried · batter 324 kcal 19.87 g 10.94 g 21.81 g
Chicken · broilers or fryers · back · meat and skin · cooked · fried · flour 331 kcal 27.79 g 6.5 g 20.74 g
Chicken · broilers or fryers · back · meat and skin · cooked · rotisserie · original seasoning 260 kcal 23.23 g 0.03 g 18.59 g

* Nutritional values per 100 g of product