Product details

Chicken · broilers or fryers · giblets · cooked · fried

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 277 kcal 13%
  • Protein: 32.54 g 60%
  • Fat: 13.46 g Why gray? Help 28%
  • Carbohydrates: 4.35 g 2%

Calorie breakdown

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  • Protein: 50% 139 kcal
  • Fat: 44% 121 kcal
  • Carbohydrates: 6% 17 kcal

Omega 6 : Omega 3

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1:1 20:1 17:1

chicken

Source & licence

General

  • Energy

    277 kcal

    13%

  • Water

    47.89 g

    2%

Carbohydrates

  • Carbohydrate

    4.35 g

    2%

  • Fiber

    0 g

    0%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    13.46 g

    28%

  • Total polyunsaturated

    3.38 g

  • Omega 3 (n-3)

    0.19 g

    13%

  • Omega 6 (n-6)

    3.19 g

    26%

  • Total monounsaturated

    4.42 g

  • Total saturated

    3.8 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    446 mg

    as low as possible

Protein + aminoacids

  • Protein

    32.54 g

    60%

  • Tryptophan

    0.373 g

    117%

  • Threonine

    1.467 g

    115%

  • Isoleucine

    1.63 g

    134%

  • Leucine

    2.601 g

    97%

  • Lysine

    2.348 g

    97%

  • Methionine + Cystine

    1.247 g

    103%

  • Methionine

    0.81 g

  • Cystine

    0.437 g

  • Phenylalanine + Tyrosine

    2.547 g

    121%

  • Phenylalanine

    1.48 g

  • Tyrosine

    1.067 g

  • Valine

    1.737 g

    113%

Vitamins

  • Vitamin C

    8.7 mg

    12%

  • Folate, total

    379 µg

  • Folate, DFE

    379 µg DFE

    95%

  • Vitamin B-1 (Thiamin)

    0.097 mg

    9%

  • Vitamin B-2 (Riboflavin)

    1.524 mg

    139%

  • Vitamin B-3 (Niacin)

    10.987 mg

    78%

  • Vitamin B-5 (Pantothenic acid)

    4.453 mg

    89%

  • Vitamin B-6

    0.61 mg

    47%

  • Vitamin B-12 (Cobalamin)

    13.31 µg

    555%

  • Vitamin A

    11929 IU

    511%

  • Vitamin E

    ~

    -

  • Vitamin D

    11 IU

    2%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    18 mg

    2%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    286 mg

    41%

  • Iron, Fe

    10.32 mg

    57%

  • Potassium, K

    330 mg

    7%

  • Sodium, Na

    113 mg

    8%

  • Zinc, Zn

    6.27 mg

    78%

  • Copper, Cu

    0.422 mg

    47%

  • Selenium, Se

    104.2 µg

    189%

  • Manganese, Mn

    0.222 mg

    12%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken comparison

Product Calories Protein Carbohydrates Fat
Chicken · broilers or fryers · giblets · cooked · fried 277 kcal 32.54 g 4.35 g 13.46 g
Chicken · broilers or fryers · giblets · cooked · simmered 157 kcal 27.15 g 0 g 4.5 g
Chicken · broilers or fryers · giblets · raw 124 kcal 17.88 g 1.8 g 4.47 g
Chicken · roasting · giblets · cooked · simmered 165 kcal 26.77 g 0.86 g 5.22 g
Chicken · stewing · giblets · cooked · simmered 194 kcal 25.73 g 0.11 g 9.3 g
Chicken · capons · giblets · cooked · simmered 164 kcal 26.39 g 0.76 g 5.4 g
Chicken · broilers or fryers · breast · meat and skin · cooked · rotisserie · original seasoning 184 kcal 27.48 g 0.02 g 8.18 g
Chicken · broilers or fryers · light meat · meat and skin · cooked · stewed 201 kcal 26.14 g 0 g 9.97 g
Chicken · broilers or fryers · light meat · meat and skin · cooked · fried · batter 277 kcal 23.55 g 9.5 g 15.44 g
Chicken · broilers or fryers · dark meat · meat and skin · cooked · stewed 233 kcal 23.5 g 0 g 14.66 g
Chicken · broilers or fryers · meat and skin and giblets and neck · roasted 234 kcal 26.78 g 0.06 g 13.27 g

* Nutritional values per 100 g of product