Chicken · broilers or fryers · back · meat and skin · cooked · fried · flour
Amount per 100 g
- Energy (calories): 331 kcal 15%
- Protein: 27.79 g 51%
- Fat: 20.74 g Why gray? Help 43%
- Carbohydrates: 6.5 g 3%
Calorie breakdown
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- Protein: 36% 119 kcal
- Fat: 57% 187 kcal
- Carbohydrates: 8% 25 kcal
Omega 6 : Omega 3
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1:1 20:1 14:1
General
Energy
331 kcal
15%
Water
43.96 g
2%
Carbohydrates
Carbohydrate
6.5 g
3%
Fiber
0.2 g
1%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
20.74 g
43%
Total polyunsaturated
4.81 g
Omega 3 (n-3)
0.33 g
23%
Omega 6 (n-6)
4.48 g
37%
Total monounsaturated
8.18 g
Total saturated
5.61 g
as low as possible
Total trans
~
-
Cholesterol
89 mg
as low as possible
Protein + aminoacids
Protein
27.79 g
51%
Tryptophan
0.314 g
98%
Threonine
1.142 g
89%
Isoleucine
1.39 g
114%
Leucine
2.032 g
76%
Lysine
2.221 g
91%
Methionine + Cystine
1.113 g
92%
Methionine
0.735 g
Cystine
0.378 g
Phenylalanine + Tyrosine
1.996 g
95%
Phenylalanine
1.097 g
Tyrosine
0.899 g
Valine
1.352 g
88%
Vitamins
Vitamin C
0 mg
0%
Folate, total
15 µg
Folate, DFE
20 µg DFE
5%
Vitamin B-1 (Thiamin)
0.107 mg
10%
Vitamin B-2 (Riboflavin)
0.236 mg
21%
Vitamin B-3 (Niacin)
7.297 mg
52%
Vitamin B-5 (Pantothenic acid)
1.093 mg
22%
Vitamin B-6
0.3 mg
23%
Vitamin B-12 (Cobalamin)
0.28 µg
12%
Vitamin A
123 IU
5%
Vitamin E
0.79 mg
5%
Vitamin D
11 IU
2%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
24 mg
2%
Magnesium, Mg
23 mg
7%
Phosphorus, P
166 mg
24%
Iron, Fe
1.62 mg
9%
Potassium, K
226 mg
5%
Sodium, Na
90 mg
6%
Zinc, Zn
2.47 mg
31%
Copper, Cu
0.091 mg
10%
Selenium, Se
23.7 µg
43%
Manganese, Mn
0.05 mg
3%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Chicken comparison
* Nutritional values per 100 g of product