Product details

Chicken · broilers or fryers · meat and skin · cooked · stewed

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 219 kcal 10%
  • Protein: 24.68 g 45%
  • Fat: 12.56 g Why gray? Help 26%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 48% 105 kcal
  • Fat: 52% 113 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 14:1

chicken

Source & licence

General

  • Energy

    219 kcal

    10%

  • Water

    63.93 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    12.56 g

    26%

  • Total polyunsaturated

    2.74 g

  • Omega 3 (n-3)

    0.18 g

    12%

  • Omega 6 (n-6)

    2.48 g

    20%

  • Total monounsaturated

    4.93 g

  • Total saturated

    3.5 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    78 mg

    as low as possible

Protein + aminoacids

  • Protein

    24.68 g

    45%

  • Tryptophan

    0.276 g

    86%

  • Threonine

    1.02 g

    80%

  • Isoleucine

    1.233 g

    101%

  • Leucine

    1.797 g

    67%

  • Lysine

    2.011 g

    83%

  • Methionine + Cystine

    0.986 g

    81%

  • Methionine

    0.657 g

  • Cystine

    0.329 g

  • Phenylalanine + Tyrosine

    1.755 g

    83%

  • Phenylalanine

    0.959 g

  • Tyrosine

    0.796 g

  • Valine

    1.199 g

    78%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.046 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.148 mg

    13%

  • Vitamin B-3 (Niacin)

    5.594 mg

    40%

  • Vitamin B-5 (Pantothenic acid)

    0.667 mg

    13%

  • Vitamin B-6

    0.22 mg

    17%

  • Vitamin B-12 (Cobalamin)

    0.2 µg

    8%

  • Vitamin A

    146 IU

    6%

  • Vitamin E

    0.27 mg

    2%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    2.1 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    13 mg

    1%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    139 mg

    20%

  • Iron, Fe

    1.16 mg

    6%

  • Potassium, K

    166 mg

    4%

  • Sodium, Na

    67 mg

    4%

  • Zinc, Zn

    1.76 mg

    22%

  • Copper, Cu

    0.057 mg

    6%

  • Selenium, Se

    18 µg

    33%

  • Manganese, Mn

    0.019 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken comparison

Product Calories Protein Carbohydrates Fat
Chicken · broilers or fryers · meat and skin · cooked · stewed 219 kcal 24.68 g 0 g 12.56 g
Chicken · broilers or fryers · meat and skin · cooked · roasted 239 kcal 27.3 g 0 g 13.6 g
Chicken · broilers or fryers · meat and skin · cooked · fried · flour 269 kcal 28.56 g 3.15 g 14.92 g
Chicken · broilers or fryers · meat and skin · cooked · fried · batter 289 kcal 22.54 g 9.42 g 17.35 g
Chicken · stewing · meat and skin · cooked · stewed 285 kcal 26.88 g 0 g 18.87 g
Chicken · broilers or fryers · light meat · meat and skin · cooked · stewed 201 kcal 26.14 g 0 g 9.97 g
Chicken · broilers or fryers · dark meat · meat and skin · cooked · stewed 233 kcal 23.5 g 0 g 14.66 g
Chicken · broilers or fryers · meat and skin and giblets and neck · roasted 234 kcal 26.78 g 0.06 g 13.27 g
Chicken · broilers or fryers · meat and skin · raw 215 kcal 18.6 g 0 g 15.06 g
Chicken · broilers or fryers · meat and skin and giblets and neck · cooked · fried · flour 272 kcal 28.57 g 3.27 g 15.27 g
Chicken · broilers or fryers · back · meat and skin · cooked · stewed 258 kcal 22.18 g 0 g 18.14 g

* Nutritional values per 100 g of product