Product details

Chicken · stewing · meat and skin · cooked · stewed

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 285 kcal 13%
  • Protein: 26.88 g 49%
  • Fat: 18.87 g Why gray? Help 39%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 40% 115 kcal
  • Fat: 60% 170 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 13:1

chicken

Source & licence

General

  • Energy

    285 kcal

    13%

  • Water

    53.07 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    18.87 g

    39%

  • Total polyunsaturated

    4.23 g

  • Omega 3 (n-3)

    0.3 g

    21%

  • Omega 6 (n-6)

    3.78 g

    31%

  • Total monounsaturated

    7.19 g

  • Total saturated

    5.11 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    79 mg

    as low as possible

Protein + aminoacids

  • Protein

    26.88 g

    49%

  • Tryptophan

    0.301 g

    94%

  • Threonine

    1.113 g

    87%

  • Isoleucine

    1.348 g

    111%

  • Leucine

    1.961 g

    73%

  • Lysine

    2.197 g

    90%

  • Methionine + Cystine

    1.074 g

    88%

  • Methionine

    0.717 g

  • Cystine

    0.357 g

  • Phenylalanine + Tyrosine

    1.915 g

    91%

  • Phenylalanine

    1.046 g

  • Tyrosine

    0.869 g

  • Valine

    1.307 g

    85%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.094 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.235 mg

    21%

  • Vitamin B-3 (Niacin)

    5.798 mg

    41%

  • Vitamin B-5 (Pantothenic acid)

    0.753 mg

    15%

  • Vitamin B-6

    0.25 mg

    19%

  • Vitamin B-12 (Cobalamin)

    0.23 µg

    10%

  • Vitamin A

    131 IU

    6%

  • Vitamin E

    ~

    -

  • Vitamin D

    11 IU

    2%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    13 mg

    1%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    180 mg

    26%

  • Iron, Fe

    1.37 mg

    8%

  • Potassium, K

    182 mg

    4%

  • Sodium, Na

    73 mg

    5%

  • Zinc, Zn

    1.77 mg

    22%

  • Copper, Cu

    0.1 mg

    11%

  • Selenium, Se

    19.7 µg

    36%

  • Manganese, Mn

    0.021 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken comparison

Product Calories Protein Carbohydrates Fat
Chicken · stewing · meat and skin · cooked · stewed 285 kcal 26.88 g 0 g 18.87 g
Chicken · roasting · meat and skin · cooked · roasted 223 kcal 23.97 g 0 g 13.39 g
Chicken · capons · meat and skin · cooked · roasted 229 kcal 28.96 g 0 g 11.65 g
Chicken · broilers or fryers · breast · meat and skin · cooked · rotisserie · original seasoning 184 kcal 27.48 g 0.02 g 8.18 g
Chicken · broilers or fryers · light meat · meat and skin · cooked · stewed 201 kcal 26.14 g 0 g 9.97 g
Chicken · broilers or fryers · light meat · meat and skin · cooked · fried · batter 277 kcal 23.55 g 9.5 g 15.44 g
Chicken · broilers or fryers · dark meat · meat and skin · cooked · stewed 233 kcal 23.5 g 0 g 14.66 g
Chicken · broilers or fryers · dark meat · meat and skin · cooked · roasted 253 kcal 25.97 g 0 g 15.78 g
Chicken · broilers or fryers · meat and skin · cooked · stewed 219 kcal 24.68 g 0 g 12.56 g
Chicken · broilers or fryers · wing · meat and skin · cooked · fried · batter 324 kcal 19.87 g 10.94 g 21.81 g
Chicken · broilers or fryers · back · meat and skin · cooked · fried · flour 331 kcal 27.79 g 6.5 g 20.74 g

* Nutritional values per 100 g of product