Product details

Chicken · broilers or fryers · meat only · roasted

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 190 kcal 9%
  • Protein: 28.93 g 53%
  • Fat: 7.41 g Why gray? Help 15%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 65% 124 kcal
  • Fat: 35% 67 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 11:1

chicken

Source & licence

General

  • Energy

    190 kcal

    9%

  • Water

    63.79 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    7.41 g

    15%

  • Total polyunsaturated

    1.69 g

  • Omega 3 (n-3)

    0.14 g

    10%

  • Omega 6 (n-6)

    1.48 g

    12%

  • Total monounsaturated

    2.66 g

  • Total saturated

    2.04 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    89 mg

    as low as possible

Protein + aminoacids

  • Protein

    28.93 g

    53%

  • Tryptophan

    0.338 g

    106%

  • Threonine

    1.222 g

    95%

  • Isoleucine

    1.528 g

    126%

  • Leucine

    2.171 g

    81%

  • Lysine

    2.458 g

    101%

  • Methionine + Cystine

    1.171 g

    96%

  • Methionine

    0.801 g

  • Cystine

    0.37 g

  • Phenylalanine + Tyrosine

    2.125 g

    101%

  • Phenylalanine

    1.148 g

  • Tyrosine

    0.977 g

  • Valine

    1.435 g

    93%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.069 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.178 mg

    16%

  • Vitamin B-3 (Niacin)

    9.173 mg

    66%

  • Vitamin B-5 (Pantothenic acid)

    1.104 mg

    22%

  • Vitamin B-6

    0.47 mg

    36%

  • Vitamin B-12 (Cobalamin)

    0.33 µg

    14%

  • Vitamin A

    53 IU

    2%

  • Vitamin E

    0.27 mg

    2%

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    2.4 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    15 mg

    2%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    195 mg

    28%

  • Iron, Fe

    1.21 mg

    7%

  • Potassium, K

    243 mg

    5%

  • Sodium, Na

    86 mg

    6%

  • Zinc, Zn

    2.1 mg

    26%

  • Copper, Cu

    0.067 mg

    7%

  • Selenium, Se

    22 µg

    40%

  • Manganese, Mn

    0.019 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken comparison

Product Calories Protein Carbohydrates Fat
Chicken · broilers or fryers · meat only · roasted 190 kcal 28.93 g 0 g 7.41 g
Chicken · broilers or fryers · meat only · stewed 177 kcal 27.29 g 0 g 6.71 g
Chicken · broilers or fryers · meat only · cooked · fried 219 kcal 30.57 g 1.69 g 9.12 g
Chicken · broilers or fryers · meat only · raw 119 kcal 21.39 g 0 g 3.08 g
Chicken · broilers or fryers · meat and skin and giblets and neck · roasted 234 kcal 26.78 g 0.06 g 13.27 g
Chicken · broilers or fryers · meat and skin · cooked · stewed 219 kcal 24.68 g 0 g 12.56 g
Chicken · broilers or fryers · meat and skin · raw 215 kcal 18.6 g 0 g 15.06 g
Chicken · broilers or fryers · skin only · cooked · fried · batter 394 kcal 10.32 g 23.15 g 28.83 g
Chicken · broilers or fryers · meat and skin · cooked · roasted 239 kcal 27.3 g 0 g 13.6 g
Chicken · broilers or fryers · meat and skin · cooked · fried · flour 269 kcal 28.56 g 3.15 g 14.92 g
Chicken · broilers or fryers · skin only · cooked · stewed 363 kcal 15.22 g 0 g 33.04 g

* Nutritional values per 100 g of product