Chicken · ground
Amount per 100 g
- Energy (calories): 237 kcal 11%
- Protein: 27.07 g 50%
- Fat: 13.49 g Why gray? Help 28%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 49% 116 kcal
- Fat: 51% 122 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
Help
1:1 20:1 15:1
General
Energy
237 kcal
11%
Water
58.96 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
13.49 g
28%
Total polyunsaturated
2.945 g
Omega 3 (n-3)
0.179 g
12%
Omega 6 (n-6)
2.658 g
22%
Total monounsaturated
5.296 g
Total saturated
3.758 g
as low as possible
Total trans
~
-
Cholesterol
87 mg
as low as possible
Protein + aminoacids
Protein
27.07 g
50%
Tryptophan
0.302 g
94%
Threonine
1.119 g
87%
Isoleucine
1.351 g
111%
Leucine
1.969 g
73%
Lysine
2.204 g
91%
Methionine + Cystine
1.081 g
89%
Methionine
0.72 g
Cystine
0.361 g
Phenylalanine + Tyrosine
1.924 g
91%
Phenylalanine
1.052 g
Tyrosine
0.872 g
Valine
1.314 g
86%
Vitamins
Vitamin C
0 mg
0%
Folate, total
5 µg
Folate, DFE
5 µg DFE
1%
Vitamin B-1 (Thiamin)
0.062 mg
6%
Vitamin B-2 (Riboflavin)
0.167 mg
15%
Vitamin B-3 (Niacin)
8.416 mg
60%
Vitamin B-5 (Pantothenic acid)
1.021 mg
20%
Vitamin B-6
0.397 mg
31%
Vitamin B-12 (Cobalamin)
0.3 µg
13%
Vitamin A
160 IU
7%
Vitamin E
0.27 mg
2%
Vitamin D
2 IU
0%
Vitamin K
2.4 µg
3%
Isoflavones, total
~
Minerals
Calcium, Ca
15 mg
2%
Magnesium, Mg
23 mg
7%
Phosphorus, P
180 mg
26%
Iron, Fe
1.25 mg
7%
Potassium, K
221 mg
5%
Sodium, Na
404 mg
27%
Zinc, Zn
1.92 mg
24%
Copper, Cu
0.066 mg
7%
Selenium, Se
23.7 µg
43%
Manganese, Mn
0.021 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Chicken comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Chicken · ground | 237 kcal | 27.07 g | 0 g | 13.49 g |
| Chicken · ground · raw | 143 kcal | 17.44 g | 0.04 g | 8.1 g |
| Chicken · ground · crumbles · cooked · pan-browned | 189 kcal | 23.28 g | 0 g | 10.92 g |
| Chicken · chicken roll · roasted | 189 kcal | 28.81 g | 0 g | 7.38 g |
| Chicken · broilers or fryers · breast · meat and skin · cooked · rotisserie · original seasoning | 184 kcal | 27.48 g | 0.02 g | 8.18 g |
| Chicken · broilers or fryers · light meat · meat and skin · cooked · stewed | 201 kcal | 26.14 g | 0 g | 9.97 g |
| Chicken · stewing · light meat · meat only · cooked · stewed | 213 kcal | 33.04 g | 0 g | 7.98 g |
| Chicken · broilers or fryers · light meat · meat and skin · cooked · fried · batter | 277 kcal | 23.55 g | 9.5 g | 15.44 g |
| Chicken · roasting · giblets · raw | 127 kcal | 18.14 g | 1.14 g | 5.04 g |
| Chicken · capons · meat and skin and giblets and neck · cooked · roasted | 226 kcal | 28.35 g | 0.04 g | 11.67 g |
| Chicken · broilers or fryers · dark meat · meat and skin · cooked · stewed | 233 kcal | 23.5 g | 0 g | 14.66 g |
* Nutritional values per 100 g of product