Product details

Fast foods · chicken · breaded and fried · light meat (breast or wing)

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 303 kcal 14%
  • Protein: 21.91 g 40%
  • Fat: 18.11 g Why gray? Help 37%
  • Carbohydrates: 12.01 g 5%

Calorie breakdown

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  • Protein: 31% 94 kcal
  • Fat: 54% 163 kcal
  • Carbohydrates: 15% 46 kcal

Omega 6 : Omega 3

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1:1 20:1 17:1

fast foods

General

  • Energy

    303 kcal

    14%

  • Water

    45.7 g

    2%

Carbohydrates

  • Carbohydrate

    12.01 g

    5%

  • Fiber

    0.3 g

    1%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    18.11 g

    37%

  • Total polyunsaturated

    4.163 g

  • Omega 3 (n-3)

    0.235 g

    16%

  • Omega 6 (n-6)

    3.928 g

    32%

  • Total monounsaturated

    7.502 g

  • Total saturated

    4.812 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    91 mg

    as low as possible

Protein + aminoacids

  • Protein

    21.91 g

    40%

  • Tryptophan

    0.245 g

    77%

  • Threonine

    0.883 g

    69%

  • Isoleucine

    1.066 g

    88%

  • Leucine

    1.581 g

    59%

  • Lysine

    1.693 g

    70%

  • Methionine + Cystine

    0.873 g

    72%

  • Methionine

    0.568 g

  • Cystine

    0.305 g

  • Phenylalanine + Tyrosine

    1.563 g

    74%

  • Phenylalanine

    0.862 g

  • Tyrosine

    0.701 g

  • Valine

    1.052 g

    68%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    18 µg

  • Folate, DFE

    27 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.09 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.18 mg

    16%

  • Vitamin B-3 (Niacin)

    7.35 mg

    53%

  • Vitamin B-5 (Pantothenic acid)

    1.59 mg

    32%

  • Vitamin B-6

    0.35 mg

    27%

  • Vitamin B-12 (Cobalamin)

    0.41 µg

    17%

  • Vitamin A

    118 IU

    5%

  • Vitamin E

    ~

    -

  • Vitamin D

    9 IU

    2%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    37 mg

    4%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    188 mg

    27%

  • Iron, Fe

    0.91 mg

    5%

  • Potassium, K

    347 mg

    7%

  • Sodium, Na

    598 mg

    40%

  • Zinc, Zn

    0.95 mg

    12%

  • Copper, Cu

    0.062 mg

    7%

  • Selenium, Se

    21.7 µg

    39%

  • Manganese, Mn

    0.095 mg

    5%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fast foods comparison

Product Calories Protein Carbohydrates Fat
Fast foods · chicken · breaded and fried · light meat (breast or wing) 303 kcal 21.91 g 12.01 g 18.11 g
Fast foods · chicken · breaded and fried · dark meat (drumstick or thigh) 291 kcal 20.32 g 10.61 g 18.04 g
Fast foods · chicken · breaded and fried · boneless pieces · plain 307 kcal 15.92 g 14.93 g 20.36 g
Fast foods · scallops · breaded and fried 268 kcal 10.94 g 26.73 g 13.47 g
Fast foods · clams · breaded and fried 392 kcal 11.15 g 33.75 g 22.96 g
Fast foods · shrimp · breaded and fried 308 kcal 7.84 g 27.99 g 18.9 g
Fast foods · onion rings · breaded and fried 411 kcal 3.86 g 43.58 g 25.23 g
Fast foods · oysters · battered or breaded · and fried 265 kcal 9.02 g 28.69 g 12.9 g
Fast Foods · Fried Chicken · Thigh · meat only · skin and breading removed 178 kcal 23.21 g 0.24 g 9.41 g
Fast Foods · Fried Chicken · Thigh · meat and skin and breading 274 kcal 19.23 g 8.68 g 18.07 g
Fast Foods · Fried Chicken · Wing · meat and skin and breading 310 kcal 21.14 g 11.19 g 20.09 g

* Nutritional values per 100 g of product