Fast foods · scallops · breaded and fried
Amount per 100 g
- Energy (calories): 268 kcal 12%
- Protein: 10.94 g 20%
- Fat: 13.47 g Why gray? Help 28%
- Carbohydrates: 26.73 g 11%
Calorie breakdown
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- Protein: 17% 46 kcal
- Fat: 44% 119 kcal
- Carbohydrates: 38% 103 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
268 kcal
12%
Water
48.01 g
2%
Carbohydrates
Carbohydrate
26.73 g
11%
Fiber
0.8 g
3%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
13.47 g
28%
Total polyunsaturated
0.42 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
8.718 g
Total saturated
3.391 g
as low as possible
Total trans
~
-
Cholesterol
75 mg
as low as possible
Protein + aminoacids
Protein
10.94 g
20%
Tryptophan
0.129 g
40%
Threonine
0.423 g
33%
Isoleucine
0.468 g
38%
Leucine
0.77 g
29%
Lysine
0.636 g
26%
Methionine + Cystine
0.412 g
34%
Methionine
0.238 g
Cystine
0.174 g
Phenylalanine + Tyrosine
0.796 g
38%
Phenylalanine
0.453 g
Tyrosine
0.343 g
Valine
0.502 g
33%
Vitamins
Vitamin C
0 mg
0%
Folate, total
37 µg
Folate, DFE
43 µg DFE
11%
Vitamin B-1 (Thiamin)
0.14 mg
13%
Vitamin B-2 (Riboflavin)
0.59 mg
54%
Vitamin B-3 (Niacin)
0 mg
0%
Vitamin B-5 (Pantothenic acid)
0.35 mg
7%
Vitamin B-6
0.05 mg
4%
Vitamin B-12 (Cobalamin)
0.3 µg
13%
Vitamin A
96 IU
4%
Vitamin E
~
-
Vitamin D
0 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
13 mg
1%
Magnesium, Mg
22 mg
7%
Phosphorus, P
203 mg
29%
Iron, Fe
1.42 mg
8%
Potassium, K
204 mg
4%
Sodium, Na
638 mg
43%
Zinc, Zn
0.75 mg
9%
Copper, Cu
0.15 mg
17%
Selenium, Se
27 µg
49%
Manganese, Mn
0.207 mg
12%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Fast foods comparison
* Nutritional values per 100 g of product