Fast foods · chicken · breaded and fried · dark meat (drumstick or thigh)
Amount per 100 g
- Energy (calories): 291 kcal 13%
- Protein: 20.32 g 37%
- Fat: 18.04 g Why gray? Help 37%
- Carbohydrates: 10.61 g 4%
Calorie breakdown
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- Protein: 30% 87 kcal
- Fat: 56% 163 kcal
- Carbohydrates: 14% 41 kcal
Omega 6 : Omega 3
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1:1 20:1 15:1
General
Energy
291 kcal
13%
Water
48.99 g
2%
Carbohydrates
Carbohydrate
10.61 g
4%
Fiber
0.2 g
1%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
18.04 g
37%
Total polyunsaturated
4.272 g
Omega 3 (n-3)
0.269 g
18%
Omega 6 (n-6)
4.003 g
33%
Total monounsaturated
7.385 g
Total saturated
4.763 g
as low as possible
Total trans
~
-
Cholesterol
112 mg
as low as possible
Protein + aminoacids
Protein
20.32 g
37%
Tryptophan
0.228 g
71%
Threonine
0.819 g
64%
Isoleucine
0.988 g
81%
Leucine
1.466 g
55%
Lysine
1.57 g
65%
Methionine + Cystine
0.81 g
67%
Methionine
0.527 g
Cystine
0.283 g
Phenylalanine + Tyrosine
1.45 g
69%
Phenylalanine
0.8 g
Tyrosine
0.65 g
Valine
0.975 g
63%
Vitamins
Vitamin C
0 mg
0%
Folate, total
17 µg
Folate, DFE
25 µg DFE
6%
Vitamin B-1 (Thiamin)
0.09 mg
8%
Vitamin B-2 (Riboflavin)
0.29 mg
26%
Vitamin B-3 (Niacin)
4.87 mg
35%
Vitamin B-5 (Pantothenic acid)
1.66 mg
33%
Vitamin B-6
0.22 mg
17%
Vitamin B-12 (Cobalamin)
0.56 µg
23%
Vitamin A
150 IU
6%
Vitamin E
~
-
Vitamin D
22 IU
4%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
24 mg
2%
Magnesium, Mg
25 mg
8%
Phosphorus, P
162 mg
23%
Iron, Fe
1.08 mg
6%
Potassium, K
301 mg
6%
Sodium, Na
510 mg
34%
Zinc, Zn
2.19 mg
27%
Copper, Cu
0.08 mg
9%
Selenium, Se
23.7 µg
43%
Manganese, Mn
0.086 mg
5%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Fast foods comparison
* Nutritional values per 100 g of product