Product details

Chicken · broilers or fryers · back · meat only · raw

Poultry

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 137 kcal 6%
  • Protein: 19.56 g 36%
  • Fat: 5.92 g Why gray? Help 12%
  • Carbohydrates: 0 g 0%

Calorie breakdown

Help

  • Protein: 61% 84 kcal
  • Fat: 39% 53 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

Help

1:1 20:1

chicken

Source & licence

General

  • Energy

    137 kcal

    6%

  • Water

    75.31 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.92 g

    12%

  • Total polyunsaturated

    1.47 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.84 g

  • Total saturated

    1.52 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    81 mg

    as low as possible

Protein + aminoacids

  • Protein

    19.56 g

    36%

  • Tryptophan

    0.228 g

    71%

  • Threonine

    0.826 g

    65%

  • Isoleucine

    1.033 g

    85%

  • Leucine

    1.467 g

    55%

  • Lysine

    1.661 g

    68%

  • Methionine + Cystine

    0.791 g

    65%

  • Methionine

    0.541 g

  • Cystine

    0.25 g

  • Phenylalanine + Tyrosine

    1.436 g

    68%

  • Phenylalanine

    0.776 g

  • Tyrosine

    0.66 g

  • Valine

    0.97 g

    63%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.074 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.164 mg

    15%

  • Vitamin B-3 (Niacin)

    6.672 mg

    48%

  • Vitamin B-5 (Pantothenic acid)

    1.224 mg

    24%

  • Vitamin B-6

    0.33 mg

    25%

  • Vitamin B-12 (Cobalamin)

    0.36 µg

    15%

  • Vitamin A

    99 IU

    4%

  • Vitamin E

    0.22 mg

    1%

  • Vitamin D

    ~

    -

  • Vitamin K

    2.4 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    17 mg

    2%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    151 mg

    22%

  • Iron, Fe

    1.04 mg

    6%

  • Potassium, K

    204 mg

    4%

  • Sodium, Na

    82 mg

    5%

  • Zinc, Zn

    1.85 mg

    23%

  • Copper, Cu

    0.06 mg

    7%

  • Selenium, Se

    13.5 µg

    25%

  • Manganese, Mn

    0.021 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken comparison

Product Calories Protein Carbohydrates Fat
Chicken · broilers or fryers · back · meat only · raw 137 kcal 19.56 g 0 g 5.92 g
Chicken · broilers or fryers · back · meat only · cooked · stewed 209 kcal 25.31 g 0 g 11.19 g
Chicken · broilers or fryers · neck · meat only · raw 154 kcal 17.55 g 0 g 8.78 g
Chicken · broilers or fryers · leg · meat only · raw 120 kcal 19.16 g 0 g 4.22 g
Chicken · broilers or fryers · back · meat only · cooked · roasted 239 kcal 28.19 g 0 g 13.16 g
Chicken · broilers or fryers · wing · meat only · raw 126 kcal 21.97 g 0 g 3.54 g
Chicken · broilers or fryers · back · meat only · cooked · rotisserie · original seasoning 205 kcal 25.34 g 0 g 11.54 g
Chicken · broilers or fryers · back · meat only · cooked · fried 288 kcal 29.99 g 5.68 g 15.32 g
Chicken · broilers or fryers · breast · meat only · cooked · fried 187 kcal 33.44 g 0.51 g 4.71 g
Chicken · broilers or fryers · back · meat and skin · cooked · fried · flour 331 kcal 27.79 g 6.5 g 20.74 g
Chicken · broilers or fryers · back · meat and skin · cooked · rotisserie · original seasoning 260 kcal 23.23 g 0.03 g 18.59 g

* Nutritional values per 100 g of product