Product details

Chicken · broilers or fryers · leg · meat only · raw

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 120 kcal 5%
  • Protein: 19.16 g 35%
  • Fat: 4.22 g Why gray? Help 9%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 68% 82 kcal
  • Fat: 32% 38 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

chicken

Source & licence

General

  • Energy

    120 kcal

    5%

  • Water

    76.41 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    4.22 g

    9%

  • Total polyunsaturated

    0.962 g

  • Omega 3 (n-3)

    0.1 g

    7%

  • Omega 6 (n-6)

    0.82 g

    7%

  • Total monounsaturated

    1.44 g

  • Total saturated

    1.05 g

    as low as possible

  • Total trans

    0.015 g

    as low as possible

  • Cholesterol

    91 mg

    as low as possible

Protein + aminoacids

  • Protein

    19.16 g

    35%

  • Tryptophan

    0.217 g

    68%

  • Threonine

    0.895 g

    70%

  • Isoleucine

    0.926 g

    76%

  • Leucine

    1.61 g

    60%

  • Lysine

    1.786 g

    73%

  • Methionine + Cystine

    0.772 g

    63%

  • Methionine

    0.546 g

  • Cystine

    0.226 g

  • Phenylalanine + Tyrosine

    1.476 g

    70%

  • Phenylalanine

    0.765 g

  • Tyrosine

    0.711 g

  • Valine

    0.933 g

    61%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.087 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.179 mg

    16%

  • Vitamin B-3 (Niacin)

    5.578 mg

    40%

  • Vitamin B-5 (Pantothenic acid)

    1.17 mg

    23%

  • Vitamin B-6

    0.406 mg

    31%

  • Vitamin B-12 (Cobalamin)

    0.57 µg

    24%

  • Vitamin A

    32 IU

    1%

  • Vitamin E

    0.18 mg

    1%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    2.8 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    10 mg

    1%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    180 mg

    26%

  • Iron, Fe

    0.78 mg

    4%

  • Potassium, K

    238 mg

    5%

  • Sodium, Na

    96 mg

    6%

  • Zinc, Zn

    1.76 mg

    22%

  • Copper, Cu

    0.06 mg

    7%

  • Selenium, Se

    21 µg

    38%

  • Manganese, Mn

    0.017 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken comparison

Product Calories Protein Carbohydrates Fat
Chicken · broilers or fryers · leg · meat only · raw 120 kcal 19.16 g 0 g 4.22 g
Chicken · broilers or fryers · leg · meat only · cooked · stewed 185 kcal 26.26 g 0 g 8.06 g
Chicken · broilers or fryers · neck · meat only · raw 154 kcal 17.55 g 0 g 8.78 g
Chicken · broilers or fryers · back · meat only · raw 137 kcal 19.56 g 0 g 5.92 g
Chicken · broilers or fryers · leg · meat only · cooked · fried 208 kcal 28.38 g 0.65 g 9.32 g
Chicken · broilers or fryers · wing · meat only · raw 126 kcal 21.97 g 0 g 3.54 g
Chicken · broilers or fryers · leg · meat only · cooked · roasted 174 kcal 24.22 g 0 g 7.8 g
Chicken · broilers or fryers · breast · meat only · cooked · fried 187 kcal 33.44 g 0.51 g 4.71 g
Chicken · broilers or fryers · back · meat only · cooked · stewed 209 kcal 25.31 g 0 g 11.19 g
Chicken · broilers or fryers · breast · meat only · cooked · stewed 151 kcal 28.98 g 0 g 3.03 g
Chicken · broilers or fryers · neck · meat only · cooked · simmered 179 kcal 24.56 g 0 g 8.18 g

* Nutritional values per 100 g of product