Chicken · broilers or fryers · neck · meat and skin · cooked simmered
Amount per 100 g
- Energy (calories): 247 kcal 11%
- Protein: 19.61 g 36%
- Fat: 18.1 g Why gray? Help 37%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 34% 84 kcal
- Fat: 66% 163 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 16:1
General
Energy
247 kcal
11%
Water
61.73 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
18.1 g
37%
Total polyunsaturated
3.94 g
Omega 3 (n-3)
0.23 g
16%
Omega 6 (n-6)
3.6 g
30%
Total monounsaturated
7.22 g
Total saturated
5 g
as low as possible
Total trans
~
-
Cholesterol
70 mg
as low as possible
Protein + aminoacids
Protein
19.61 g
36%
Tryptophan
0.2 g
63%
Threonine
0.776 g
61%
Isoleucine
0.872 g
72%
Leucine
1.342 g
50%
Lysine
1.466 g
60%
Methionine + Cystine
0.763 g
63%
Methionine
0.482 g
Cystine
0.281 g
Phenylalanine + Tyrosine
1.305 g
62%
Phenylalanine
0.731 g
Tyrosine
0.574 g
Valine
0.913 g
59%
Vitamins
Vitamin C
0 mg
0%
Folate, total
3 µg
Folate, DFE
3 µg DFE
1%
Vitamin B-1 (Thiamin)
0.04 mg
4%
Vitamin B-2 (Riboflavin)
0.248 mg
23%
Vitamin B-3 (Niacin)
3.319 mg
24%
Vitamin B-5 (Pantothenic acid)
0.525 mg
11%
Vitamin B-6
0.1 mg
8%
Vitamin B-12 (Cobalamin)
0.14 µg
6%
Vitamin A
161 IU
7%
Vitamin E
0.27 mg
2%
Vitamin D
6 IU
1%
Vitamin K
3.9 µg
4%
Isoflavones, total
~
Minerals
Calcium, Ca
27 mg
3%
Magnesium, Mg
13 mg
4%
Phosphorus, P
122 mg
17%
Iron, Fe
2.3 mg
13%
Potassium, K
108 mg
2%
Sodium, Na
52 mg
3%
Zinc, Zn
2.72 mg
34%
Copper, Cu
0.097 mg
11%
Selenium, Se
17.3 µg
31%
Manganese, Mn
0.046 mg
3%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Chicken comparison
* Nutritional values per 100 g of product