Product details

Chicken · cornish game hens · meat and skin · cooked · roasted

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 259 kcal 12%
  • Protein: 22.27 g 41%
  • Fat: 18.21 g Why gray? Help 38%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 37% 95 kcal
  • Fat: 63% 164 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 16:1

chicken

Source & licence

General

  • Energy

    259 kcal

    12%

  • Water

    58.68 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    18.21 g

    38%

  • Total polyunsaturated

    3.6 g

  • Omega 3 (n-3)

    0.21 g

    14%

  • Omega 6 (n-6)

    3.39 g

    28%

  • Total monounsaturated

    8 g

  • Total saturated

    5.05 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    131 mg

    as low as possible

Protein + aminoacids

  • Protein

    22.27 g

    41%

  • Tryptophan

    0.247 g

    77%

  • Threonine

    0.916 g

    72%

  • Isoleucine

    1.1 g

    90%

  • Leucine

    1.61 g

    60%

  • Lysine

    1.799 g

    74%

  • Methionine + Cystine

    0.886 g

    73%

  • Methionine

    0.588 g

  • Cystine

    0.298 g

  • Phenylalanine + Tyrosine

    1.572 g

    74%

  • Phenylalanine

    0.861 g

  • Tyrosine

    0.711 g

  • Valine

    1.075 g

    70%

Vitamins

  • Vitamin C

    0.5 mg

    1%

  • Folate, total

    2 µg

  • Folate, DFE

    2 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.067 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.199 mg

    18%

  • Vitamin B-3 (Niacin)

    5.897 mg

    42%

  • Vitamin B-5 (Pantothenic acid)

    0.593 mg

    12%

  • Vitamin B-6

    0.307 mg

    24%

  • Vitamin B-12 (Cobalamin)

    0.28 µg

    12%

  • Vitamin A

    106 IU

    5%

  • Vitamin E

    0.36 mg

    2%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    2.4 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    13 mg

    1%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    146 mg

    21%

  • Iron, Fe

    0.91 mg

    5%

  • Potassium, K

    245 mg

    5%

  • Sodium, Na

    64 mg

    4%

  • Zinc, Zn

    1.49 mg

    19%

  • Copper, Cu

    0.061 mg

    7%

  • Selenium, Se

    15.5 µg

    28%

  • Manganese, Mn

    0.015 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken comparison

Product Calories Protein Carbohydrates Fat
Chicken · cornish game hens · meat and skin · cooked · roasted 259 kcal 22.27 g 0 g 18.21 g
Chicken · broilers or fryers · meat and skin · cooked · roasted 239 kcal 27.3 g 0 g 13.6 g
Chicken · cornish game hens · meat and skin · raw 200 kcal 17.15 g 0 g 14.02 g
Chicken · roasting · meat and skin · cooked · roasted 223 kcal 23.97 g 0 g 13.39 g
Chicken · capons · meat and skin · cooked · roasted 229 kcal 28.96 g 0 g 11.65 g
Chicken · broilers or fryers · dark meat · meat and skin · cooked · roasted 253 kcal 25.97 g 0 g 15.78 g
Chicken · broilers or fryers · meat and skin · cooked · stewed 219 kcal 24.68 g 0 g 12.56 g
Chicken · broilers or fryers · drumstick · meat and skin · cooked · roasted 191 kcal 23.35 g 0 g 10.15 g
Chicken · broilers or fryers · meat and skin · cooked · fried · flour 269 kcal 28.56 g 3.15 g 14.92 g
Chicken · broilers or fryers · leg · meat and skin · cooked · roasted 184 kcal 24.03 g 0 g 8.99 g
Chicken · broilers or fryers · breast · meat and skin · cooked · roasted 197 kcal 29.8 g 0 g 7.78 g

* Nutritional values per 100 g of product