Product details

Chicken · broilers or fryers · meat and skin · cooked · fried · flour

Poultry

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 269 kcal 12%
  • Protein: 28.56 g 52%
  • Fat: 14.92 g Why gray? Help 31%
  • Carbohydrates: 3.15 g 1%

Calorie breakdown

Help

  • Protein: 45% 122 kcal
  • Fat: 50% 135 kcal
  • Carbohydrates: 5% 12 kcal

Omega 6 : Omega 3

Help

1:1 20:1 14:1

chicken

Source & licence

General

  • Energy

    269 kcal

    12%

  • Water

    52.41 g

    2%

Carbohydrates

  • Carbohydrate

    3.15 g

    1%

  • Fiber

    0.1 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    14.92 g

    31%

  • Total polyunsaturated

    3.41 g

  • Omega 3 (n-3)

    0.23 g

    16%

  • Omega 6 (n-6)

    3.18 g

    26%

  • Total monounsaturated

    5.89 g

  • Total saturated

    4.06 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    90 mg

    as low as possible

Protein + aminoacids

  • Protein

    28.56 g

    52%

  • Tryptophan

    0.323 g

    101%

  • Threonine

    1.181 g

    92%

  • Isoleucine

    1.439 g

    118%

  • Leucine

    2.092 g

    78%

  • Lysine

    2.32 g

    95%

  • Methionine + Cystine

    1.144 g

    94%

  • Methionine

    0.762 g

  • Cystine

    0.382 g

  • Phenylalanine + Tyrosine

    2.049 g

    97%

  • Phenylalanine

    1.121 g

  • Tyrosine

    0.928 g

  • Valine

    1.392 g

    91%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    9 µg

  • Folate, DFE

    11 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.087 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.193 mg

    18%

  • Vitamin B-3 (Niacin)

    8.992 mg

    64%

  • Vitamin B-5 (Pantothenic acid)

    1.079 mg

    22%

  • Vitamin B-6

    0.41 mg

    32%

  • Vitamin B-12 (Cobalamin)

    0.31 µg

    13%

  • Vitamin A

    89 IU

    4%

  • Vitamin E

    0.63 mg

    4%

  • Vitamin D

    6 IU

    1%

  • Vitamin K

    2.4 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    17 mg

    2%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    191 mg

    27%

  • Iron, Fe

    1.38 mg

    8%

  • Potassium, K

    234 mg

    5%

  • Sodium, Na

    84 mg

    6%

  • Zinc, Zn

    2.04 mg

    26%

  • Copper, Cu

    0.075 mg

    8%

  • Selenium, Se

    21.7 µg

    39%

  • Manganese, Mn

    0.034 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken comparison

Product Calories Protein Carbohydrates Fat
Chicken · broilers or fryers · meat and skin · cooked · fried · flour 269 kcal 28.56 g 3.15 g 14.92 g
Chicken · broilers or fryers · meat and skin · cooked · fried · batter 289 kcal 22.54 g 9.42 g 17.35 g
Chicken · broilers or fryers · meat and skin · cooked · stewed 219 kcal 24.68 g 0 g 12.56 g
Chicken · broilers or fryers · back · meat and skin · cooked · fried · flour 331 kcal 27.79 g 6.5 g 20.74 g
Chicken · broilers or fryers · meat and skin · cooked · roasted 239 kcal 27.3 g 0 g 13.6 g
Chicken · broilers or fryers · neck · meat and skin · cooked · fried · flour 332 kcal 24.01 g 4.24 g 23.61 g
Chicken · broilers or fryers · wing · meat and skin · cooked · fried · flour 321 kcal 26.11 g 2.39 g 22.16 g
Chicken · broilers or fryers · thigh · meat and skin · cooked · fried · flour 262 kcal 26.75 g 3.18 g 14.98 g
Chicken · broilers or fryers · light meat · meat and skin · cooked · fried · flour 246 kcal 30.45 g 1.82 g 12.09 g
Chicken · broilers or fryers · dark meat · meat and skin · cooked · fried · flour 285 kcal 27.22 g 4.08 g 16.91 g
Chicken · broilers or fryers · drumstick · meat and skin · cooked · fried · flour 245 kcal 26.96 g 1.63 g 13.72 g

* Nutritional values per 100 g of product