Product details

Chicken · broilers or fryers · meat and skin · cooked · roasted

Poultry

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 239 kcal 11%
  • Protein: 27.3 g 50%
  • Fat: 13.6 g Why gray? Help 28%
  • Carbohydrates: 0 g 0%

Calorie breakdown

Help

  • Protein: 49% 117 kcal
  • Fat: 51% 123 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

Help

1:1 20:1 15:1

chicken

Source & licence

General

  • Energy

    239 kcal

    11%

  • Water

    59.45 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    13.6 g

    28%

  • Total polyunsaturated

    2.97 g

  • Omega 3 (n-3)

    0.18 g

    12%

  • Omega 6 (n-6)

    2.68 g

    22%

  • Total monounsaturated

    5.34 g

  • Total saturated

    3.79 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    88 mg

    as low as possible

Protein + aminoacids

  • Protein

    27.3 g

    50%

  • Tryptophan

    0.305 g

    95%

  • Threonine

    1.128 g

    88%

  • Isoleucine

    1.362 g

    112%

  • Leucine

    1.986 g

    74%

  • Lysine

    2.223 g

    91%

  • Methionine + Cystine

    1.09 g

    90%

  • Methionine

    0.726 g

  • Cystine

    0.364 g

  • Phenylalanine + Tyrosine

    1.94 g

    92%

  • Phenylalanine

    1.061 g

  • Tyrosine

    0.879 g

  • Valine

    1.325 g

    86%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.063 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.168 mg

    15%

  • Vitamin B-3 (Niacin)

    8.487 mg

    61%

  • Vitamin B-5 (Pantothenic acid)

    1.03 mg

    21%

  • Vitamin B-6

    0.4 mg

    31%

  • Vitamin B-12 (Cobalamin)

    0.3 µg

    13%

  • Vitamin A

    161 IU

    7%

  • Vitamin E

    0.27 mg

    2%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    2.4 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    15 mg

    2%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    182 mg

    26%

  • Iron, Fe

    1.26 mg

    7%

  • Potassium, K

    223 mg

    5%

  • Sodium, Na

    82 mg

    5%

  • Zinc, Zn

    1.94 mg

    24%

  • Copper, Cu

    0.066 mg

    7%

  • Selenium, Se

    23.9 µg

    43%

  • Manganese, Mn

    0.02 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken comparison

Product Calories Protein Carbohydrates Fat
Chicken · broilers or fryers · meat and skin · cooked · roasted 239 kcal 27.3 g 0 g 13.6 g
Chicken · broilers or fryers · meat and skin · cooked · stewed 219 kcal 24.68 g 0 g 12.56 g
Chicken · broilers or fryers · meat and skin · cooked · fried · flour 269 kcal 28.56 g 3.15 g 14.92 g
Chicken · broilers or fryers · meat and skin · cooked · fried · batter 289 kcal 22.54 g 9.42 g 17.35 g
Chicken · cornish game hens · meat and skin · cooked · roasted 259 kcal 22.27 g 0 g 18.21 g
Chicken · roasting · meat and skin · cooked · roasted 223 kcal 23.97 g 0 g 13.39 g
Chicken · broilers or fryers · meat and skin and giblets and neck · roasted 234 kcal 26.78 g 0.06 g 13.27 g
Chicken · broilers or fryers · dark meat · meat and skin · cooked · roasted 253 kcal 25.97 g 0 g 15.78 g
Chicken · broilers or fryers · meat and skin · raw 215 kcal 18.6 g 0 g 15.06 g
Chicken · broilers or fryers · drumstick · meat and skin · cooked · roasted 191 kcal 23.35 g 0 g 10.15 g
Chicken · broilers or fryers · leg · meat and skin · cooked · roasted 184 kcal 24.03 g 0 g 8.99 g

* Nutritional values per 100 g of product