Chicken · broilers or fryers · breast · meat and skin · cooked · roasted
Amount per 100 g
- Energy (calories): 197 kcal 9%
- Protein: 29.8 g 55%
- Fat: 7.78 g Why gray? Help 16%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 64% 127 kcal
- Fat: 36% 70 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
197 kcal
9%
Water
62.44 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
7.78 g
16%
Total polyunsaturated
1.66 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
3.03 g
Total saturated
2.19 g
as low as possible
Total trans
~
-
Cholesterol
84 mg
as low as possible
Protein + aminoacids
Protein
29.8 g
55%
Tryptophan
0.34 g
106%
Threonine
1.244 g
97%
Isoleucine
1.525 g
125%
Leucine
2.198 g
82%
Lysine
2.473 g
102%
Methionine + Cystine
1.197 g
98%
Methionine
0.807 g
Cystine
0.39 g
Phenylalanine + Tyrosine
2.149 g
102%
Phenylalanine
1.169 g
Tyrosine
0.98 g
Valine
1.461 g
95%
Vitamins
Vitamin C
0 mg
0%
Folate, total
4 µg
Folate, DFE
4 µg DFE
1%
Vitamin B-1 (Thiamin)
0.066 mg
6%
Vitamin B-2 (Riboflavin)
0.119 mg
11%
Vitamin B-3 (Niacin)
12.71 mg
91%
Vitamin B-5 (Pantothenic acid)
0.936 mg
19%
Vitamin B-6
0.56 mg
43%
Vitamin B-12 (Cobalamin)
0.32 µg
13%
Vitamin A
93 IU
4%
Vitamin E
0.27 mg
2%
Vitamin D
5 IU
1%
Vitamin K
0.3 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
14 mg
1%
Magnesium, Mg
27 mg
9%
Phosphorus, P
214 mg
31%
Iron, Fe
1.07 mg
6%
Potassium, K
245 mg
5%
Sodium, Na
71 mg
5%
Zinc, Zn
1.02 mg
13%
Copper, Cu
0.05 mg
6%
Selenium, Se
24.7 µg
45%
Manganese, Mn
0.018 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Chicken comparison
* Nutritional values per 100 g of product