Product details

Chicken · broilers or fryers · drumstick · meat and skin · cooked · roasted

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 191 kcal 9%
  • Protein: 23.35 g 43%
  • Fat: 10.15 g Why gray? Help 21%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 52% 100 kcal
  • Fat: 48% 92 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 18:1

chicken

Source & licence

General

  • Energy

    191 kcal

    9%

  • Water

    66.39 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.15 g

    21%

  • Total polyunsaturated

    2.083 g

  • Omega 3 (n-3)

    0.102 g

    7%

  • Omega 6 (n-6)

    1.833 g

    15%

  • Total monounsaturated

    4.155 g

  • Total saturated

    2.74 g

    as low as possible

  • Total trans

    0.055 g

    as low as possible

  • Cholesterol

    130 mg

    as low as possible

Protein + aminoacids

  • Protein

    23.35 g

    43%

  • Tryptophan

    0.251 g

    78%

  • Threonine

    1.074 g

    84%

  • Isoleucine

    1.077 g

    89%

  • Leucine

    1.931 g

    72%

  • Lysine

    2.131 g

    88%

  • Methionine + Cystine

    0.911 g

    75%

  • Methionine

    0.645 g

  • Cystine

    0.266 g

  • Phenylalanine + Tyrosine

    1.765 g

    84%

  • Phenylalanine

    0.914 g

  • Tyrosine

    0.851 g

  • Valine

    1.11 g

    72%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.093 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.203 mg

    18%

  • Vitamin B-3 (Niacin)

    5.403 mg

    39%

  • Vitamin B-5 (Pantothenic acid)

    1.077 mg

    22%

  • Vitamin B-6

    0.383 mg

    29%

  • Vitamin B-12 (Cobalamin)

    0.39 µg

    16%

  • Vitamin A

    40 IU

    2%

  • Vitamin E

    0.19 mg

    1%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    3.2 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    11 mg

    1%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    195 mg

    28%

  • Iron, Fe

    1.11 mg

    6%

  • Potassium, K

    247 mg

    5%

  • Sodium, Na

    123 mg

    8%

  • Zinc, Zn

    2.36 mg

    30%

  • Copper, Cu

    0.071 mg

    8%

  • Selenium, Se

    26.9 µg

    49%

  • Manganese, Mn

    0.015 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken comparison

Product Calories Protein Carbohydrates Fat
Chicken · broilers or fryers · drumstick · meat and skin · cooked · roasted 191 kcal 23.35 g 0 g 10.15 g
Chicken · broilers or fryers · leg · meat and skin · cooked · roasted 184 kcal 24.03 g 0 g 8.99 g
Chicken · broilers or fryers · breast · meat and skin · cooked · roasted 197 kcal 29.8 g 0 g 7.78 g
Chicken · broilers or fryers · wing · meat and skin · cooked · roasted 254 kcal 23.79 g 0 g 16.87 g
Chicken · broilers or fryers · drumstick · meat and skin · cooked · rotisserie · original seasoning 215 kcal 26.86 g 0.02 g 11.98 g
Chicken · broilers or fryers · back · meat and skin · cooked · roasted 300 kcal 25.95 g 0 g 20.97 g
Chicken · broilers or fryers · drumstick · meat and skin · cooked · fried · batter 268 kcal 21.95 g 8.28 g 15.75 g
Chicken · broilers or fryers · drumstick · meat and skin · cooked · stewed 204 kcal 25.32 g 0 g 10.64 g
Chicken · broilers or fryers · drumstick · meat and skin · cooked · fried · flour 245 kcal 26.96 g 1.63 g 13.72 g
Chicken · broilers or fryers · thigh · meat and skin · cooked · roasted 232 kcal 23.26 g 0 g 14.71 g
Chicken · broilers or fryers · breast · meat and skin · cooked · rotisserie · original seasoning 184 kcal 27.48 g 0.02 g 8.18 g

* Nutritional values per 100 g of product