Product details

Mousse · chocolate · lowfat · reduced calorie · prepared from dry mix · water added

Jenny's Cuisine Chocolate Mousse

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 194 kcal 9%
  • Protein: 6.87 g 13%
  • Fat: 4.09 g Why gray? Help 8%
  • Carbohydrates: 37.56 g 15%

Calorie breakdown

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  • Protein: 13% 25 kcal
  • Fat: 18% 36 kcal
  • Carbohydrates: 69% 134 kcal

Omega 6 : Omega 3

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1:1 20:1

mousse

General

  • Energy

    194 kcal

    9%

  • Water

    49.54 g

    2%

Carbohydrates

  • Carbohydrate

    37.56 g

    15%

  • Fiber

    3 g

    12%

  • Sugars, total

    23.14 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.09 g

    8%

  • Total polyunsaturated

    1.044 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.546 g

  • Total saturated

    1.316 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    3 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.87 g

    13%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1 mg

    1%

  • Folate, total

    10 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.069 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.266 mg

    24%

  • Vitamin B-3 (Niacin)

    0.367 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.527 mg

    11%

  • Vitamin B-6

    0.062 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.57 µg

    24%

  • Vitamin A

    3 IU

    0%

  • Vitamin E

    0.23 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.9 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    189 mg

    19%

  • Magnesium, Mg

    63 mg

    20%

  • Phosphorus, P

    208 mg

    30%

  • Iron, Fe

    1.61 mg

    9%

  • Potassium, K

    497 mg

    11%

  • Sodium, Na

    80 mg

    5%

  • Zinc, Zn

    1.21 mg

    15%

  • Copper, Cu

    0.368 mg

    41%

  • Selenium, Se

    5.5 µg

    10%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Mousse comparison

Product Calories Protein Carbohydrates Fat
Mousse · chocolate · lowfat · reduced calorie · prepared from dry mix · water added 194 kcal 6.87 g 37.56 g 4.09 g
Desserts · mousse · chocolate · prepared-from-recipe 225 kcal 4.14 g 16.07 g 16 g
Mousse · not chocolate 208 kcal 1.46 g 16.95 g 15.73 g
Mousse · chocolate 209 kcal 4.15 g 16.28 g 15.05 g
Puddings · chocolate · prepared from dry mix · milk added 105 kcal 3.18 g 19.27 g 1.95 g
Puddings · flavors other than chocolate · prepared from dry mix · milk added 104 kcal 2.81 g 19.35 g 1.71 g
Puddings · chocolate · prepared from dry mix · low calorie · containing artificial sweetener · milk added 73 kcal 3.58 g 10.32 g 1.96 g
Puddings · flavors other than chocolate · prepared from dry mix · low calorie · containing artificial sweetener · milk added 67 kcal 3.15 g 9.6 g 1.83 g
Cocoa (or chocolate) flavored beverage powder · with sugar · dry mix · not reconstituted 402 kcal 3.92 g 90.59 g 2.68 g
Cocoa · hot chocolate · not from dry mix · made with whole milk 86 kcal 3.39 g 12.14 g 3.33 g
Gelatin desserts · dry mix · with added ascorbic acid · sodium-citrate and salt 381 kcal 7.8 g 90.5 g 0 g

* Nutritional values per 100 g of product