Product details

Mollusks · oyster · Pacific · cooked · moist heat

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 163 kcal 7%
  • Protein: 18.9 g 35%
  • Fat: 4.6 g Why gray? Help 9%
  • Carbohydrates: 9.9 g 4%

Calorie breakdown

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  • Protein: 50% 81 kcal
  • Fat: 25% 41 kcal
  • Carbohydrates: 25% 41 kcal

Omega 6 : Omega 3

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1:1 20:1 1:11

mollusks

Source & licence

General

  • Energy

    163 kcal

    7%

  • Water

    64.12 g

    2%

Carbohydrates

  • Carbohydrate

    9.9 g

    4%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.6 g

    9%

  • Total polyunsaturated

    1.788 g

  • Omega 3 (n-3)

    1.47 g

    101%

  • Omega 6 (n-6)

    0.13 g

    1%

  • Total monounsaturated

    0.776 g

  • Total saturated

    1.02 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    100 mg

    as low as possible

Protein + aminoacids

  • Protein

    18.9 g

    35%

  • Tryptophan

    0.212 g

    66%

  • Threonine

    0.813 g

    64%

  • Isoleucine

    0.823 g

    68%

  • Leucine

    1.331 g

    50%

  • Lysine

    1.412 g

    58%

  • Methionine + Cystine

    0.674 g

    55%

  • Methionine

    0.426 g

  • Cystine

    0.248 g

  • Phenylalanine + Tyrosine

    1.282 g

    61%

  • Phenylalanine

    0.677 g

  • Tyrosine

    0.605 g

  • Valine

    0.826 g

    54%

Vitamins

  • Vitamin C

    12.8 mg

    17%

  • Folate, total

    15 µg

  • Folate, DFE

    15 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.127 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.443 mg

    40%

  • Vitamin B-3 (Niacin)

    3.618 mg

    26%

  • Vitamin B-5 (Pantothenic acid)

    0.9 mg

    18%

  • Vitamin B-6

    0.09 mg

    7%

  • Vitamin B-12 (Cobalamin)

    28.8 µg

    1200%

  • Vitamin A

    487 IU

    21%

  • Vitamin E

    0.85 mg

    6%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.1 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    16 mg

    2%

  • Magnesium, Mg

    44 mg

    14%

  • Phosphorus, P

    243 mg

    35%

  • Iron, Fe

    9.2 mg

    51%

  • Potassium, K

    302 mg

    6%

  • Sodium, Na

    212 mg

    14%

  • Zinc, Zn

    33.24 mg

    416%

  • Copper, Cu

    2.679 mg

    298%

  • Selenium, Se

    154 µg

    280%

  • Manganese, Mn

    1.222 mg

    68%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Mollusks comparison

Product Calories Protein Carbohydrates Fat
Mollusks · oyster · Pacific · cooked · moist heat 163 kcal 18.9 g 9.9 g 4.6 g
Mollusks · mussel · blue · cooked · moist heat 172 kcal 23.8 g 7.39 g 4.48 g
Mollusks · octopus · common · cooked · moist heat 164 kcal 29.82 g 4.4 g 2.08 g
Mollusks · whelk · unspecified · cooked · moist heat 275 kcal 47.68 g 15.52 g 0.8 g
Mollusks · oyster · eastern · wild · cooked · moist heat 102 kcal 11.42 g 5.45 g 3.42 g
Mollusks · cuttlefish · mixed species · cooked · moist heat 158 kcal 32.48 g 1.64 g 1.4 g
Mollusks · clam · mixed species · cooked · moist heat 148 kcal 25.55 g 5.13 g 1.95 g
Mollusks · oyster · eastern · wild · cooked · dry heat 79 kcal 8.87 g 4.23 g 2.65 g
Mollusks · oyster · eastern · cooked · breaded and fried 199 kcal 8.77 g 11.62 g 12.58 g
Mollusks · oyster · eastern · farmed · cooked · dry heat 79 kcal 7 g 7.28 g 2.12 g
Mollusks · oyster · Pacific · raw 81 kcal 9.45 g 4.95 g 2.3 g

* Nutritional values per 100 g of product