Product details

Cobbler · cherry

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 194 kcal 9%
  • Protein: 2.36 g 4%
  • Fat: 5.12 g Why gray? Help 11%
  • Carbohydrates: 35.69 g 15%

Calorie breakdown

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  • Protein: 5% 9 kcal
  • Fat: 23% 45 kcal
  • Carbohydrates: 72% 140 kcal

Omega 6 : Omega 3

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1:1 20:1

cobbler

General

  • Energy

    194 kcal

    9%

  • Water

    55.7 g

    2%

Carbohydrates

  • Carbohydrate

    35.69 g

    15%

  • Fiber

    1.1 g

    4%

  • Sugars, total

    21.37 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.12 g

    11%

  • Total polyunsaturated

    1.47 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.097 g

  • Total saturated

    1.227 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.36 g

    4%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1 mg

    1%

  • Folate, total

    22 µg

  • Folate, DFE

    32 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.104 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.111 mg

    10%

  • Vitamin B-3 (Niacin)

    0.88 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    0.199 mg

    4%

  • Vitamin B-6

    0.035 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.03 µg

    1%

  • Vitamin A

    525 IU

    23%

  • Vitamin E

    0.49 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    4 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    69 mg

    7%

  • Magnesium, Mg

    9 mg

    3%

  • Phosphorus, P

    51 mg

    7%

  • Iron, Fe

    1.68 mg

    9%

  • Potassium, K

    90 mg

    2%

  • Sodium, Na

    201 mg

    13%

  • Zinc, Zn

    0.2 mg

    3%

  • Copper, Cu

    0.066 mg

    7%

  • Selenium, Se

    5.4 µg

    10%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cobbler comparison

Product Calories Protein Carbohydrates Fat
Cobbler · cherry 194 kcal 2.36 g 35.69 g 5.12 g
Cobbler · apple 195 kcal 2.31 g 36.47 g 4.87 g
Cobbler · pineapple 191 kcal 1.99 g 36.75 g 4.59 g
Cobbler · apricot 187 kcal 2.63 g 35.77 g 4.38 g
Cobbler · berry 230 kcal 2.78 g 43.03 g 5.8 g
Cobbler · pear 215 kcal 2.14 g 42.13 g 4.86 g
Cobbler · plum 200 kcal 2.28 g 38.35 g 4.71 g
Cobbler · rhubarb 250 kcal 2.36 g 46.86 g 6.57 g
Cobbler · peach 199 kcal 2.48 g 38.15 g 4.67 g
Cherries · sour · red · canned · water pack · solids and liquids · (includes USDA commodity red tart cherries, canned) 36 kcal 0.77 g 8.94 g 0.1 g
Cherries · sweet · raw 63 kcal 1.06 g 16.01 g 0.2 g

* Nutritional values per 100 g of product