Product details

Cobbler · plum

Baked

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 200 kcal 9%
  • Protein: 2.28 g 4%
  • Fat: 4.71 g Why gray? Help 10%
  • Carbohydrates: 38.35 g 16%

Calorie breakdown

Help

  • Protein: 4% 9 kcal
  • Fat: 21% 41 kcal
  • Carbohydrates: 75% 149 kcal

Omega 6 : Omega 3

Help

1:1 20:1

cobbler

General

  • Energy

    200 kcal

    9%

  • Water

    53.58 g

    2%

Carbohydrates

  • Carbohydrate

    38.35 g

    16%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    24.11 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.71 g

    10%

  • Total polyunsaturated

    1.275 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.879 g

  • Total saturated

    1.2 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    1 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.28 g

    4%

  • Tryptophan

    0.028 g

    9%

  • Threonine

    0.061 g

    5%

  • Isoleucine

    0.078 g

    6%

  • Leucine

    0.144 g

    5%

  • Lysine

    0.072 g

    3%

  • Methionine + Cystine

    0.075 g

    6%

  • Methionine

    0.04 g

  • Cystine

    0.035 g

  • Phenylalanine + Tyrosine

    0.168 g

    8%

  • Phenylalanine

    0.101 g

  • Tyrosine

    0.067 g

  • Valine

    0.092 g

    6%

Vitamins

  • Vitamin C

    4.4 mg

    6%

  • Folate, total

    20 µg

  • Folate, DFE

    31 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.108 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.101 mg

    9%

  • Vitamin B-3 (Niacin)

    1.012 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    0.217 mg

    4%

  • Vitamin B-6

    0.026 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0.03 µg

    1%

  • Vitamin A

    246 IU

    11%

  • Vitamin E

    0.44 mg

    3%

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    6.5 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    65 mg

    7%

  • Magnesium, Mg

    9 mg

    3%

  • Phosphorus, P

    53 mg

    8%

  • Iron, Fe

    0.88 mg

    5%

  • Potassium, K

    123 mg

    3%

  • Sodium, Na

    155 mg

    10%

  • Zinc, Zn

    0.21 mg

    3%

  • Copper, Cu

    0.058 mg

    6%

  • Selenium, Se

    5.3 µg

    10%

  • Manganese, Mn

    0.134 mg

    7%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cobbler comparison

Product Calories Protein Carbohydrates Fat
Cobbler · plum 200 kcal 2.28 g 38.35 g 4.71 g
Cobbler · apple 195 kcal 2.31 g 36.47 g 4.87 g
Cobbler · pineapple 191 kcal 1.99 g 36.75 g 4.59 g
Cobbler · cherry 194 kcal 2.36 g 35.69 g 5.12 g
Cobbler · apricot 187 kcal 2.63 g 35.77 g 4.38 g
Cobbler · berry 230 kcal 2.78 g 43.03 g 5.8 g
Cobbler · pear 215 kcal 2.14 g 42.13 g 4.86 g
Cobbler · rhubarb 250 kcal 2.36 g 46.86 g 6.57 g
Cobbler · peach 199 kcal 2.48 g 38.15 g 4.67 g
Plums · canned · purple · heavy syrup pack · solids and liquids 89 kcal 0.36 g 23.24 g 0.1 g
Plums · rock salt · dried 311 kcal 2.83 g 82.82 g 0.49 g

* Nutritional values per 100 g of product